Relax your face, close your eyes, inhale slowly and then exhale slowly. Hold the chin bones on both sides with your right thumb and middle finger. While inhaling, turn your head to make your neck and chin form. At a right angle, while exhaling, slowly walk the palm of your left hand down along your neck. In the same way, hold your chin with your left hand and walk along your neck with your right hand.

Look up at the sky: The principle is stretching. Look up to the sky as much as possible, and then hold for five seconds before returning to the normal position. This will help make the neck more slender. Do it five times a day. Perform ten reps each time.

Extended information:

Notes:

Massage can fully stimulate the mandibular fat that is usually difficult to move, so as to achieve convergence and improvement. It is recommended to do it every 5 hours, and there will definitely be surprises after a month.

When massaging, it is best to use aromatherapy essential oils that can detoxify, relieve stress, and tighten contours, such as peppermint, geranium, rose, lemongrass, etc., which can tighten the jaw.

If you want to get a beautiful long neck curve quickly, you can put more effort before going to bed, apply a firming and nourishing massage cream, and then do stretching exercises for better results.

People's Daily Online - How to reduce double chin with massage + diet to instantly transform into a melon-shaped face