19 years old, some people can grow taller, but some people have no hope of growing taller. This situation cannot be judged. If you want to know exactly, I suggest going to the hospital for an X-ray, so that you can know if you still have hope of growing taller. In fact, many people dream of having a slim figure, but most of them are inherited, and diet and exercise also have a certain relationship. If their parents are taller, their children are generally not short. If the doctor says that the bone scale line has not been closed after the bone age is taken, you must pay attention to rest and ensure adequate exercise at this time. In terms of diet, it is recommended to eat more foods containing calcium, vitamins and high protein, which will help you grow taller.

Whether 19 can grow taller depends on the specific situation. First of all, it is suggested to improve the relevant inspection. For example, go to the hospital to draw blood for growth hormone testing. If the secretion of growth hormone is normal, then the X-ray examination should be improved to know whether the epiphysis is closed. If the epiphysis is closed and the growth hormone secretion is normal, then it is less likely that 19 years old will grow taller. If the epiphysis is not closed and the secretion of growth hormone is normal, it can grow taller again. For this group of people, it is suggested that nutrition and physical exercise should be strengthened in diet, and calcium can be supplemented if necessary.