Does Sun Chenyu usually let his feet move? Since ancient times, people have known that there are many acupoints in the foot, and proper acupuncture can help blood circulation. This is because the soles of the feet are the reflection of internal organs, and as long as they are really * * *, they can treat physical disorders. But most people probably don't know that our calf is called the "second heart", which has a decisive influence on blood circulation and even has the effect of improving shoulder pain. もみでももももになる! (Temporary translation: Feet help you to be healthy physically and mentally) At the age of 28, the author Tanabe Zhimei was hit from behind by a trailer and suffered from traumatic neck syndrome. At that time, the doctor couldn't cure her, so he had to study the relevant methods himself, and finally the calf was cured by himself. At present, she runs an acupoint clinic, has been to six countries to study Chinese medicine and massage, and has formed her own unique "foot health". The blood circulation of the feet is related to the health of the body. Why only * * * can make the body better? One of the reasons is to let the weak muscles get rid of fatigue. Especially the calf, because there are many muscles in the calf that are parallel and many blood vessels pass through. When we walk and run, the muscles in our calves will contract, and so will the blood vessels, just like the principle of a water pump, which sends blood from the heart to the feet and back to the heart. However, if the muscle contraction becomes worse, the blood cannot return to the upper body, and the circular detoxification cannot be successfully completed. Eliminate shoulder stiffness, sedentary desk will inevitably have this kind of trouble, that is, shoulders are often sore, which is because maintaining the same posture for a long time leads to poor blood circulation. In this case, you can try to press the side of your thumb until you feel comfortable, and the best effect will be * * * 5 ~ 10 minutes after taking a shower. * * * Foot has a very important premise, that is, it cannot be deficient in cold. In winter, many people will have cold hands and feet. It is useless to press the soles of your feet and calves at this time. So you'd better take a shower before * *. If it's troublesome, just soak your feet. When your feet are warm, you can get twice the result with half the effort. I may not get into the habit of regular exercise because I am very tired at work, but I must take time out to promote metabolism and I am not afraid of various civilized diseases. The pelvis is straight and the thighs are thin! 2 actions to improve blood circulation without hunchback