Hello, as long as you don't eat fried food often, you won't get fat. After frying, the heat will definitely decrease, because you will take away some oil, so the heat will definitely be lost. Generally, you can eat more vegetables and exercise moderately, which will have a good inhibitory effect on getting fat.
Which is easier to gain weight, fried food or sugar? Must be fried … the oil contains more fat.
Will eating fried food make you fat? The harmfulness of fried food is mainly manifested in the following aspects:
1, poor sanitary conditions.
The hygienic problems of fried food bear the brunt, especially in China, where the hygienic standards are not standardized. There are two aspects to the hygiene problem of fried food: First, the raw materials they use for frying are unsanitary, and many fried raw materials are going bad or have gone bad, so do something to decorate the facade. Second, the oil used is unsanitary, and many unscrupulous vendors often fry food in ditches. Even if some vendors use qualified cooking oil, in order to save costs, they often heat the oil at high temperature repeatedly, which makes the oil fried black, which undoubtedly increases the content of carcinogens and harmful substances. In addition, because fried food is cooked at high temperature in a very short time, it is often fried brown (mushy) outside and not cooked inside, which not only can not effectively kill pathogenic microorganisms in food, but also easily cause diseases such as intestinal parasites.
2, leading to obesity
Fried food, whether it is foreign fast food or our old traditional fried dough sticks and oil cakes in China, are all high-fat foods. Smell incense in your nose, eat incense in your mouth, and put it in your stomach. High fat is not conducive to digestion, not only affects your stomach, but also leads to obesity. In this slim society, I would rather starve to death than live fat. Obesity will also bring more health problems. Instead of spending money to lose weight every day, it is better to control your diet.
3, produce toxic and harmful substances
Repeated high-temperature heating of oil will produce toxic and harmful substances. Because after repeated high-temperature heating of oil, the polymers produced by high-temperature heating of unsaturated fatty acids-dimers and trimers-are very toxic. Most fried and baked foods, especially French fries, contain a high concentration of acrylamide, commonly known as propyl poison, which is a carcinogen.
4. The nutrients are severely damaged.
Food is fried at high temperature, and various nutrients in it are seriously destroyed. High temperature makes protein fried and deteriorated, reducing its nutritional value. High temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the absorption and utilization of them by human body.
5, aluminum content seriously exceeds the standard.
Many people often eat fried dough sticks and cakes for breakfast. However, due to the addition of alum, the aluminum content seriously exceeded the standard. Excessive intake of aluminum will be harmful to human body. Aluminum is an amphoteric element, which means that aluminum can react with acids and bases. The compounds formed after the reaction are easily absorbed by the intestine and can enter the brain, which may affect children's intellectual development and may lead to Alzheimer's disease. In addition, after the dough is treated with alum, the alkalinity is very high, which makes the vitamin B 1 lose.
6. Induced diseases
Fried food contains a lot of fat and is not easy to digest. Eating fried food often can cause indigestion, chest tightness, even nausea, vomiting, diarrhea, loss of appetite and so on. People who often eat fried food are prone to get angry and constipation due to lack of vitamins and water.
Do not eat fried food, or fry fried food yourself, which is more likely to get fat? Naturally, I blew it myself. As long as it is fried food, whether it is cooked by yourself or bought outside, eating too much will make you fat! Everything else is the same. Eating too much rice will make you fat, unless you are not fat!
How to gain weight! Don't say eat more fried food! The fattening method of traditional Chinese medicine holds that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and the limbs are weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treat it with Chinese medicine, which will have a good effect. You can't judge whether a person is fat or thin by his eyes. You can calculate whether you are a little thin according to the following formula: the centimeter of height minus 100, and then multiply by 0.9, and the answer is my standard weight. If the individual's height is 180cm, the standard weight is (180-100) × 0.9 = 72kg, which is normal if it is lower or higher than the standard weight 10%. If your actual weight is lower than the standard weight 10% or more, you should consider whether you have lost weight. Special reminder, in general, underweight is related to genetic factors. At the same time, some excitable people, due to the influence of endocrine, will accelerate the consumption of calories. Some people get nervous easily, and the result may be missing a meal or losing appetite. It is natural to lose thousands of calories at a time, so you will definitely not gain weight. If you find yourself underweight and thin, you should first check whether it is the potential influence of the disease. Such as thyroid, diabetes, adrenal gland and digestive system diseases. It is easy to cause underweight. Only when the disease is eliminated can the fattening plan be implemented. In terms of diet, many thin men and women who are physically and mentally happy are picky eaters. Therefore, to get rid of these bad habits and increase the intake of meals, the meals should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are also indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and drink some juice after drinking beer. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat. In addition, fish is easy to digest and absorb. If you want to gain weight through a variety of diets, you must first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Many thin people like to spend the night, always play all night, and have to go to work the next day, which seriously affects the quality of sleep, so it is strange not to be thin. Personal mental health should also be paid attention to. Tension and pressure at work, obsession with small things in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight. Appropriate exercise For those thin people who sit in the office for a long time, take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "put into use and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin. In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make people have a big appetite when eating. Generally speaking, a large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight. Attachment: Ingredients of food fattening yam porridge: yam, cheese and sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.
Can eating fried food often make you fat? You must! Try to eat less.
Is it easy to gain weight by eating a lot of fried food for breakfast? No matter what you eat, you will gain weight easily. Of course, as long as you don't eat it often, you shouldn't gain weight if you eat it occasionally. Just pay attention to exercise.
Is it easy to gain weight by eating fried food? Yes, you can definitely get fat. Don't be greedy for fried food.
Fried food, such as fried dough sticks, oil cakes, fried chicken legs, French fries and fried beans, has attractive aroma and crisp taste, which greatly increases appetite. No wonder many people regard fried food as delicious and have a preference for it. So, some people eat fried dough sticks for breakfast, fried chicken legs for lunch, fried fish pieces for dinner, and French fries and chips while watching TV at night. It seems that fried food has a lot of magic, but do you know what harm it will do if you eat too much fried food?
1. Loss of nutrients After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees, and the degree of destruction of nutrients will be more obvious with the increase of oil temperature and the extension of frying time; Many nutrients in fried food will also be seriously damaged by high temperature and other factors, so eating fried food too much will cause nutritional imbalance.
2. After the indigestible food is fried, the surface is covered with a lot of oil, which is difficult to digest. Therefore, after eating too much fried food, people will feel abdominal fullness and discomfort, especially those with poor liver, gallbladder, pancreas and gastrointestinal function, which may induce or aggravate some diseases. Some foods that are usually easy to digest will also denature due to high temperature and become difficult to digest. Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function had better not choose fried food.
3. The molecular structure of edible oil harmful to health changes after high temperature heating, such as the decrease of unsaturated fatty acids and the trans structure of some fatty acids; If hydrogenated oil is used, the molecular structure of the oil has changed before frying. These changes of oil and fat are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.
4. After the food with a large increase in calories is fried, the fat of the food that originally contained no or less fat doubled. For example, noodles, the fat content of ordinary noodles per 100g is only 0.7g, while the fat content of instant noodles (to be fried) per 100g is 2 1. 1g, which is 30 times that of ordinary noodles. For another example, the fat content of 100 g of Fuqiang powder is 1. 1 g. After making fried dough sticks, the fat content increased to 25.9 grams, and after making oil cakes, the fat content increased to 40 grams. Fat is a high-calorie food. Although it is difficult to digest, it has a high absorption rate. Excessive intake will inevitably lead to excess calories. If you don't consume excess calories by increasing exercise, you will become a big fat man over time. Obesity leads to cardiovascular and cerebrovascular diseases, hypertension, dyslipidemia, diabetes, gout and some cancers, and makes the existing diabetes more difficult to control.
In a word, fried food is delicious, but overeating is harmful to health.