According to the survey, a large number of people suffer from the phenomenon of "false convex mouth".
The expression of "false convex mouth" is that the chin shrinks back, the side is not good-looking, and it is very fat.
"False convex mouth" includes chin retraction, thick lips and irregular teeth arrangement, which may all be because of it.
How to improve the "false convex mouth" to make yourself more perfect?
1. Strengthen the muscles around the mouth
Open your mouth and pronounce "ah"
Close your mouth slightly, let your mouth open horizontally and make a "one" sound.
The lips protrude forward and make a "black" sound.
Step 2 relax your lips
Wrap your lips around your lower teeth, then release them, and you will hear a beep.
Frequency: ten times a day.
3. Abdominal breathing
When inhaling, the abdomen bulges slightly.
When exhaling, the abdomen contracts slowly.
Frequency: Pay more attention to daily life and use abdominal breathing.
Principle: Abdominal breathing can exercise people's breathing ability and make people gradually rely on oral breathing.
You can also use a breathing patch, stick to your mouth and force yourself to breathe through your nose.