Beauty and youth should be the lifelong pursuit of many women. Although middle-aged and elderly people want to live a long life, what do they insist on doing before going to bed every night, even if they are old?

The first one is to comb my hair before going to bed. Combing your hair can speed up the blood circulation in your head, and the blood circulation is smooth, which can relieve and relax the nervous nerves in your head, so that you can sleep better and rest better, because many people have insomnia symptoms, which can better relieve stress, release yourself and make yourself younger and more energetic, at least compared with peers.

The second is to soak your feet before going to bed. There are many acupoints and meridians on the feet. Soaking feet before going to bed can improve the cold hands and feet. This is not only a problem for middle-aged and elderly people, but also a problem for many women now. If you soak your feet with Chili water every day, your blood will be smoother and you will be more alert. You can try if you don't believe me. It won't be long, just a summer.

The third is to drink a small glass of warm water before going to bed. Ensure the supply of water, promote metabolism in the body, reduce blood viscosity, dredge blood vessels, let the skin not lack water, sleep more stably, and have a better rest. Just one thing, there may be a phenomenon of getting up at night, because after drinking water, if the body can't digest and absorb it, it can only be excreted. If you are worried about getting up at night, replenish water one hour before going to bed.

Everyone has his own good habits. What other good habits do you think can make people more energetic and refined?