1, the anti-aging method is wrong.
Myth 1: Anti-aging skin care products should be used at night.
When sleeping, the amount of blood flowing to the skin surface increases, the PH value of the skin decreases, and the self-protection ability of the skin decreases. In this state, these anti-aging ingredients can be best absorbed. But to achieve good anti-aging effect, besides using these products at night, you must cooperate with SPF sunscreen and antioxidant skin care products during the day.
Myth 2: Products are used every day.
Be sure to wait for the skin to recover before doing the next skin rejuvenation treatment. If you take the second skin rejuvenation care before the skin has recovered, the skin will gradually become fragile and dull.
Myth 3: Because it is oily skin, there is no need for anti-aging.
Expert analysis: oily skin is really not prone to fine lines, but it does not mean that your skin has not begun to age. When you mistakenly think that your skin is oily enough and you don't need care, in fact, your skin has begun to age. Maybe fine lines are not the first sign of aging for oily skin, but you should also use anti-aging products! To correct you, high nutrition skin care products do not mean high oil content. You can choose gel or concentrated essence and night cream, which will not only make your skin feel fresher and more comfortable, but also have better absorption effect.
Myth 4: Anti-aging facial cleanser
Anti-aging facial cleanser is useless. If you want to give full play to the role of "anti-aging", you should be patient when washing your face, wash it for a few more minutes, and massage your face more, so that anti-aging ingredients can fully contact the skin and improve the absorption rate of anti-aging ingredients.
Myth 5: Do a good job of moisturizing without anti-aging.
Expert opinion of facial wrinkle removal: moisturizing enough can prevent dry lines, but it can't prevent fine lines caused by collagen passing! Moisturizing is really a good way to help improve the "quality" of skin. Moisture-filled skin is full of elasticity, and naturally it is less prone to wrinkles than dry skin. In addition to preventing dry lines, we should also start to prevent fine lines caused by collagen loss.
Myth 6: Micro-plastic surgery
When wrinkles appear, they need micro-shaping! Although micro-plastic surgery has an immediate effect, it is valid for up to 3 months, and anti-aging is a protracted war. At the same time, we have to bear the psychological preparation of mask-like rigid muscles.
2. Anti-aging lifestyle
First, comb your hair with five fingers.
Ancient doctors proved that there were many acupoints on the head. By combing, it can play the role of massage stimulation, calming the liver and calming the wind, inducing resuscitation and relieving pain, and improving eyesight. Combing the scalp with fingers in the morning and evening until it is red and hot can dredge the blood flow in the head, improve the thinking and memory ability of the brain, promote hair root nutrition, protect hair, reduce hair loss, eliminate brain fatigue and fall asleep early.
Second, brush your teeth and wash your face.
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove oral deposits, but also help protect your teeth and sleep peacefully. Remember to wash your face after watching TV and computer. Because both TV and computer have radiation, it will stay on the surface of our skin after watching it for a long time. Washing your face before going to bed can clean these radiation particles and some dust, protect your skin and make your sleep comfortable and relaxed.
Third, drink a cup of milk with honey.
According to the research of foreign medical experts, milk contains l- tryptophan which can promote sleep. Drinking a cup of milk with honey before going to bed 1 hour can help you sleep. Honey helps to keep blood sugar balanced all night, thus avoiding waking up early.
3. Anti-aging food
1, fish
Highlight: You can get a lot of protein from fish. Green peppers and red peppers are the foods with the richest vitamin C content (100g green peppers contain100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.
2, crucian carp
Highlight: Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.
3. Cauliflower
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
4.wax gourd
Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
4, aging phenomenon
1, unexpected dry mouth
Do you often feel your tongue as dry as sandpaper as you get older? The study found that more than half of the people over 65 will feel dry mouth. This shows that saliva secretion is decreasing, and saliva plays a vital role in human body-it can not only help you lubricate food when eating, but also inhibit the key substances that lead to tooth atrophy and bad breath. In fact, dry mouth is a sign of aging. Solution: When you are free, you can contain a piece of sugar, preferably low in sugar, which will help stimulate the secretion of salivary glands. If you drink enough water (more than 8 cups) every day, but still feel strongly thirsty, it's time to consult a doctor. Matthew, a consultant of the American Dental Association, believes that the side effects of drugs taken by many elderly people can lead to dry mouth. If yes, please consult a doctor and try to replace the drugs currently used.
2, warts appear
Wart, also known as soft fibroma or soft wart, is a benign tumor with pedicle. It looks a little prickly. Most of them appear in places where the skin rubs against each other, such as eyelids, neck and armpits. According to the survey, about14 adults will face the problem of warts, and the middle-aged and elderly people are the most common period. Solution: Jenny King, M.D., University of California, Los Angeles, believes that surgeons' special scissors and special electronic probes can remove warts painlessly and without trace. Although it is not difficult to remove warts, doctors emphasize never to use knives at home.
3, varicose veins
It is a messy blood vessel that can be clearly seen from the surface of the skin. With the increase of age, the tiny red or blue blood vessels in the face and legs will become more and more clearly visible. Solution: The best way is prevention. Experts suggest that lifting your legs often during rest can promote blood circulation in your legs. In addition, try to wear tight pants and shoes as little as possible.
4. flatulence
The older you get, the worse your digestion. Food that stays in the stomach too much is broken down into excess gas by bacteria. For the elderly, flatulence in the stomach will slowly accumulate in the lower part of the colon and then wait for an opportunity to escape from the body. Although this is harmless, it will often bring you the embarrassment of "polluting the air in public places". Solution: Some foods are easy to produce gas, such as soybeans, beans, cabbage, cauliflower, etc., but they are good for your health. Never stop eating them. In this case, enhancing digestion is the key, and eating more foods rich in probiotics such as yogurt and lobster sauce. Studies have shown that most people can effectively reduce flatulence by supplementing bacteria for 4 weeks. In addition, chewing slowly instead of wolfing down is also an effective way to reduce the burden on the stomach.