Fat tends to accumulate on the legs. Therefore, it is imperative to eradicate excess subcutaneous fat in the whole body first. People who look fatter than their actual weight and like to eat pasta such as biscuits should pay attention to the following aspects: change their eating habits, avoid high-sugar and high-oil foods, eat more low-calorie foods such as seafood and vegetables, and eat as little as possible, especially snacks. A reasonable diet such as running, swimming, cycling, fast fiber and weight loss, and aerobic exercise can eliminate fat. After these exercises and diets, you can gradually change obesity and eliminate leg fat. Losing weight lies in perseverance. Don't rush for success. Judging from the female figure, it is basically pear-shaped, that is, the upper body is thin, the lower body is fat, and the thighs are strong, giving people a heavy feeling. Leg fat is easy to turn into muscle in the process of losing weight, and muscle firmness is a nightmare for women who pursue slim and symmetrical. Usually, leg liposuction (leg liposuction) refers to liposuction of thighs and knees. Because the fat distribution of thighs is very different from that of abdomen, the deep fat of buttocks and thighs is thin, and young women lack a part, while the shallow fat and the dermis above it are thin, which is easy to appear uneven when sucking. The safe and effective stovepipe method is liposuction, and the common parts of leg liposuction (leg liposuction) are the outer thigh, the inner thigh and the inner knee. Because of the great difference in fat distribution between thigh and abdomen, the deep fat of buttock and thigh is thin, thigh liposuction (leg liposuction) is one of the most difficult liposuction operations, which requires high technical requirements for doctors. Plastic surgery hospitals not only have comprehensive treatment methods, but also have a strong team of experts. Gather the authoritative elites of plastic surgery and beauty to serve patients with strong technical strength, rich clinical experience and a sincere heart. Plastic surgery hospital is the most authoritative plastic surgery institution. The center provides high-end services such as plastic surgery, skin beauty, non-invasive plastic surgery, private plastic surgery, plastic surgery and special plastic surgery, and specially sets up an online registration consulting service system to try its best to answer questions for the majority of beauty seekers. Do leg liposuction (leg liposuction), hospitals are the first choice. Hospitals are the most professional. The hospital is the first modern specialized hospital integrating plastic surgery, laser, scientific research, postgraduate and undergraduate teaching in China, and the only tertiary specialized hospital. If you have any questions about the introduction of "how to lose weight and how much to lose weight", you can communicate with our online doctor. We sincerely look forward to your suggestions!