1: Get ready before singing.
First, there should be enough time to practice a song to be sung. Proficient in music score, pay attention to intonation, rhythm and speed, be meticulous and temper.
Second, master the lyrics. The lyrics should be memorized so skillfully that you can blurt them out without thinking, so you don't have to worry about saying the wrong thing and forgetting the words.
Third, more accompaniment is needed. When you accompany, it's like being on the stage.
Fourth, solve the difficulties of songs. To find out the difficulties in songs, we should hone them separately, such as a word, a sound, a line cavity and so on.
Fifth, don't sing songs beyond your best range. If it is not suitable for the range of the song to be sung, you can try again and again to determine the key that suits your best range, so that when singing, both the treble and the bass can be sung with ease and used freely. If changing the key still doesn't work, then make a decisive decision and change the song.
Sixth, practice openly. Before singing, the public practice is to exercise themselves more. Students, peers, colleagues and teachers can be invited to practice singing by themselves. This open approach will reduce the tension during audio-visual, examination, performance and competition.
Seventh, be quiet before playing. No matter whether the song is familiar or not, whether the singer is nervous or not, before singing on stage, he should be as absorbed and silent as the actual singing, which will also reduce the sense of tension.
Eighth, practice basic skills hard. If the skill is not too hard, it will also cause psychological tension, either the gas will float up or the sound will not come out; I am either afraid that the bass will not go down or the treble will not go up. Therefore, the practice of basic skills can not be ignored.
Ninth, when singing, you should associate and imagine. Association and imagination are a complex psychological process, which is closely related to feeling, perception, thinking, emotion and will activities. It is not only an objective reflection process, but also a subjective and positive psychological activity.
2. Give yourself psychological hints and enhance your confidence in singing.
If a singer wants to sing a good song on the stage, he must have enough confidence to overcome his nervousness. Before singing, the singer doesn't know whether he can play normally, whether he can sing freely, whether he can sing the high notes round and so on. He has no idea and is not sure at all. These unknowns just show that singers have no confidence in success. Confidence and skill are equally important for singing. The greater the confidence, the more relaxed the psychology, and the higher the singing level. The less confident, the more nervous, and the lower the singing level. Therefore, we should establish the confidence to win, and confidence is the basis of relaxation. Lack of self-confidence or self-confidence will cause tension and lead to the failure of singing. There must be a kind of "can sing successfully! I will definitely win! " Self-confidence will greatly reduce the tension, and you will sing leisurely.
Step 3 focus your attention
A singer can't sing well if he can't concentrate on singing. For example, when singing, observe others' reactions to yourself, or guess how many points the examiner and judges give you, or be disturbed by outsiders walking around. This kind of singing will not be persuaded, but will become more and more nervous, forget the words and tune, and may even be interrupted. Therefore, singers must pay close attention to themselves, get rid of themselves and surpass themselves when singing; Stay in the situation, focus on emotions, and always adhere to the idea of narration and telling. This will suppress all kinds of interference, ok
Except for nervous psychology.
Step 4 stabilize your mood
On the night before the performance or in the preparatory activities before the concert, imagine the image of success or imminent success, immerse yourself in this beautiful imagination, and gradually focus on more and more details of victory or success. For example, the overall feeling of victory and success, excitement, relaxation, competitive ability and so on. Imagine your agile and natural steps when you speak out, your generous and enthusiastic face, your communication with the host on the stage, smiling to meet the accompaniment, and start; Imagine your beautiful voice, artistic conception and emotion when you sing. One hour before singing, try to avoid meeting, talking and getting excited with friends. Keep the goal in mind and focus your attention and will on the process of singing. Do some chest expansion and stretching exercises, walk on the stage, practice for one stop, and then walk off the stage. Get your clothes ready and say to yourself, "I'm ready", "Everything will be fine" and "I'm sure I can sing well". This can achieve a self-psychological tone and stabilize the tension.