Costochondritis is mainly manifested as chest pain, mostly acid swelling pain, with acute or slow onset, sometimes mild and sometimes heavy, which can be aggravated by turning over, coughing, deep breathing and upper limb activities, and sometimes radiated to the upper limb. If the tenderness of 2-5 costal cartilage is not treated promptly and thoroughly, it will recur. Traditional Chinese medicine believes that external application (Jieyutang Lieruanshun Gu 'an Jade Sticker) can be cured, which is available in Taobao Tmall and JD.COM. Pay attention to rest at ordinary times and don't catch a cold. The course of costal chondritis is different, ranging from several months to several years, from mild to severe, and recurrent. After a period of time, the swelling is reduced and the pain is relieved. The prognosis is good. After the pain that affects patients' work and study disappears, the swelling of costal cartilage can last for months or years. Pay attention to improve the awareness of protection at work, it is best not to lift heavy objects, and don't use too much force when doing other things, so as to avoid damaging the costal cartilage and ligaments. Pay attention to combining work and rest, and don't be too tired.

pay attention to the diet

1. Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract.

2. Lentinus edodes, also known as winter mushrooms, is an edible fungus that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

3. Radish is divided into white skin, green skin and red skin, which can be eaten raw or cooked, and its vitamin C content is 10 times that of pear.

4. Cabbage contains more crude fiber, and also contains vitamin A, vitamin B, vitamin C and so on. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.