Five magic weapons for climbing stairs: climbing stairs is simple and economical, but since almost every office building has elevators, everyone is used to taking elevators, how can they want to climb stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks. Push the wall: put your legs together, put your hands on the wall, straighten your legs, extend your hips outward for 10 second, and then close to the wall for 10 second, and repeat it. This will not only make your hips curve, but also have the effect of abdomen contraction, and the lower abdomen will gradually flatten. Standing and squatting: it is best to have elastic rope or skipping rope. If not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation. Squat back and forth: you can also use elastic rope or skipping rope to assist. After stepping on the rope, step forward and backward with your feet, and then squat down so that your thighs and calves are at 90 degrees. Golden rooster independence: find a chair, hold the back of the chair, with one foot standing straight and the other foot sticking back in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed. The most difficult thing to lose is the fat in the lower body, especially the buttocks, to beautify the figure of the hip-type sports orientals. Many good-looking girls have too big hips. If you are this type and your big ass is the most eye-catching thing in your whole body, then how can you not come in and take a special look at this? Hip Trilogy: (Method 1) * Get down, put your palms and knees on the ground, arms and thighs parallel * Count to 5 slowly, lift your right foot outward (similar to the posture of a puppy peeing), pause for 5 seconds at the highest point * Count to 5 slowly, then put your feet down * Wait as many times as you want, and then change your feet * Effect: You can eliminate the fat hanging down from your hips *ps: Keep your body straight and your legs at 90. Arms are parallel to thighs * slowly count to 10, then straighten your right leg forward to your chest * then lean up, and pause for 5 seconds at the highest point * then return your legs to their original positions and slowly count to 5 * wait until you reach the desired number of times before changing your feet * Effect: eliminate hip fat and make your hips stronger *ps: keep your body straight, face down, and don't lean left and right because of actions (Method 3). Hold the chair back with both hands * Toe the left foot forward, toe the right foot outward as far as possible * Lift the right foot backward, slowly count to 5, pause at the highest point for 5 seconds * Put the right foot down, slowly count to 5 * Wait for the number of times you want before changing feet * Effect: It can effectively eliminate the fat on the upper part of the buttocks *ps: The body needs to be straight, and the knees cannot be bent.