First, milk whitening and skin rejuvenation care

First bathe to clean the skin, and then smear the whole body with a paste made of fresh milk and apricot honey powder, because the milk apricot honey has the function of moisturizing and makes the skin soft and smooth. After an hour of massage, steam can dilate pores, play a role in deep cleaning, and at the same time, it can soften the skin and increase blood circulation.

Second, multi-layer milk mask

Two teaspoons of fresh milk and half a teaspoon of olive oil, mix them and apply them to your face with your fingers. After the first drying, apply them again, so that you can apply them for the third and fourth times. When it is completely dry, wash it off with warm water, which can make the skin shiny and pleasant.

Third, wash your face with iced milk to treat sunburn.

If the skin is red and swollen due to sun exposure, it can be nursed with milk. Wash your face with iced milk, and then apply a cotton pad soaked with iced milk to the red, swollen, hot and painful parts, which can immediately get analgesic effect. Because milk can not only supplement nutrients to the skin, but also contain enzymes, which can also play the role of anti-inflammatory, detumescence and soothing the skin.

Four. Milk strawberry cleaning mask

Mash 50g of strawberries, filter with double gauze, and put the juice into 1 cup of fresh milk. After stirring evenly, take strawberry milk, apply it to face and neck, massage, and wash it off after about 15 minutes. Strawberries must be cleaned before use.

Second, men's whitening food

1, asparagus-asparagus contains soft and delicious fiber, but also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about five asparagus contains more than 100 micrograms, which has reached 1/4 of a person's daily demand.

2. Zucchini-Zucchini contains more nutrients such as vitamin C and glucose, especially calcium. Moreover, zucchini is rich in water and has the effect of skin care in winter.

3, tomato-Nicotinic acid in tomato can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel wall, protect the skin, and is a good beauty and skin care effect.

4, broccoli-broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-damage ability and help maintain skin elasticity.

5, carrots-carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, keep skin moist and tender.

6, milk-is the skin's favorite food at night, can improve skin cell activity, delay skin aging, enhance skin tension, eliminate fine wrinkles and other effects.

7. Soybean is rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.

8, kiwifruit-kiwifruit is rich in vitamin C, which can interfere with the production of melanin and help eliminate freckles on the skin.

9, honey-contains a lot of amino acids, vitamins and sugars that are easily absorbed by the human body. Regular eating can make the skin rosy, tender and shiny.

10, skin-skin is rich in collagen and elastin, and can