Sweet potato is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. With high nutritional value, it is called the most balanced healthy food by nutritionists. As far as overall nutrition is concerned, sweet potato is the best of all grains and vegetables. The disadvantage of sweet potato is the lack of protein and fat, while milk is rich in protein and fat, which can just make up for this shortcoming and get nutritional supplement. Here's how to make 100 pieces of baby food with mashed sweet potatoes.
1, milk sweet potato paste
Prepare ingredients: milk powder, sweet potato. 1, sweet potato (potato) is washed, peeled and steamed, and ground into mud with a sieve bowl or spoon. 2. After the milk powder is ready, pour it into the sweet potato (potato) mud and stir well. Nutrition tip: This milk mashed sweet potato is suitable for babies aged 4-6 months. The busy breastfeeding period of 4-6 months is the best time to add complementary food to children. During the period of trying to add complementary food, we should also ensure the child's consistent feeding rules, and do not actively reduce the amount of breast milk or formula powder and the feeding times.
2. Red dates and mashed potatoes
Preparation of ingredients: small sweet potato 1, 3 big red dates, a spoonful of milk powder and about 30 ml of water. 1. Wash sweet potatoes, cut red dates into small pieces, clean them and steam them in a steamer 15 minutes. 2. Prepare a spoonful of formula milk powder with about 30 ml of cold boiled water. 3. Steamed sweet potatoes are put into the cooking machine. After peeling and coring the red dates, put them in a cooking machine. 4. After mixing the milk, start grinding.
3. Sweet potato and broccoli puree
Prepare ingredients: a few broccoli and a few small pieces of sweet potato. 1, the sweet potato is washed, peeled, steamed and cut into small pieces. 2. Blanch the broccoli with boiling water, and put some cooked broccoli into the food supplement machine. 3. Add water several times and stir until it becomes such a paste. You can't add more water at a time, or you can't become a paste with more water and less vegetables, and the vegetables are all dregs. The baby will retch after eating it and can't swallow it at all. Nutrition Tips: The time to add complementary food to your baby should be arranged before breast milk or formula milk twice. Add complementary food first, and then feed it, so that your child can eat at one time.