1, communicate more: the disharmony of husband and wife's sexual life may be caused by the lack of regular communication between husband and wife. We can enhance each other's feelings by communicating, talking and traveling together.
2, ensure adequate rest: it may be life, work pressure, physical fatigue, etc. , leading to absent-mindedness and sexual disharmony. It is suggested that daily work and rest should be combined to improve the quality of sexual life.
3. Increase sexual foreplay: Couples can choose to try a new sexy love or do foreplay according to their own situation, which can improve the quality of sexual life and solve the problem of sexual disharmony.
4. Psychotherapy: It mainly includes cognitive behavioral therapy and family therapy. If you cooperate with doctors to carry out cognitive behavior therapy, you can correctly face your sexual life again and adjust your sexual disharmony.
5. Drug treatment: If it is caused by male impotence and other reasons, you can take sildenafil citrate tablets, tadalafil tablets and other drugs according to the doctor's advice, or you can use compound lidocaine cream externally to reduce penis sensitivity according to the doctor's advice, or take sertraline hydrochloride tablets, fluoxetine hydrochloride capsules and other drugs according to the doctor's advice.
In addition, surgical treatment can also be considered, such as penile prosthesis implantation, vaginal repair and plastic surgery. To adjust your sex life. It is recommended to go to the hospital to make a clear guidance plan for andrology or gynecology.
I hope my answer is useful to you. Thank you for your adoption.