Yes, eating too much mint can be harmful:

1. Mint has a cooling nature. People suffering from external cold should not eat it.

2. Mints are also sugar, and eating too much can easily cause high blood sugar

3. Mints have an irritating effect on the oral mucosa, and excessive consumption will damage oral tissues

4. Mints can easily cause the spewing of carbonated drinks and beer. It is best not to eat these two foods at the same time to avoid adverse reactions such as gastric bloating and carbon dioxide poisoning.

Mint candies are often taken in the mouth and eaten, which have the effect of relieving wind and heat, clearing the throat and soothing the throat. It can treat colds, wind-heat, headache, red eyes, sore throat and other symptoms.

But mints are also sugar. Eating too much can easily cause high blood sugar. Moreover, mints can irritate the oral mucosa. Excessive consumption can damage oral tissues