1, reducing blood lipid
Bean dregs contain a large amount of dietary fiber, which can absorb the cholesterol ingested with food, thus blocking the absorption of cholesterol by human body and effectively reducing the cholesterol content in blood, which is very effective in preventing the increase of blood viscosity, hypertension, atherosclerosis, coronary heart disease and stroke.
Step 2 prevent constipation
Dietary fiber in bean dregs can also increase the volume of feces, promote intestinal peristalsis, make feces soft, facilitate defecation, and prevent constipation, anal fissure, hemorrhoids and intestinal cancer.
Extended data:
Drink soy milk should pay attention to:
1, people with cold soybean milk, indigestion, belching and poor renal function, it is best to drink less soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.
2, can't add brown sugar in soybean milk, because there are a variety of organic acids in brown sugar, combined with protease in soybean milk, not easy to be absorbed by the human body. Adding sugar will not have this phenomenon.
Some people like to keep warm with warm bottled soybean milk, but this method is not enough, because the warm and humid environment in the thermos is very conducive to bacterial reproduction. In addition, soap toxins in soybean milk can dissolve the scale in thermos bottles, which is harmful to human health.
People's Network-Can you eat bean paste residue? Soybean paste residue has these three advantages.
People's Daily Online-Pay attention to these 7 points when drinking soybean milk to teach you how to properly store overnight soybean milk.