1, do breast enlargement, 50 times a day.
2.* * *: Do it at least three times a week.
Push * * *: first, use the palm of your right hand to push hard on the upper part of the left * * * *, that is, under the clavicle, evenly and gently push it down to the root of * * *, and then push it back up along the original route. After 20 ~ 50 times, change the left hand and the right hand for 20 ~ 50 times.
Side Push Method: Use the left palm root and palm surface to exert force from the middle of the chest, and push the right side horizontally to the armpit. When you return, bring back the * * * tissue with your five fingers. After repeating for 20 ~ 50 times, change the right hand * * * and the left hand * * for 20 ~ 50 times.
Hot compress * * * * *: Apply a hot towel to both sides for 3-5 minutes before going to bed every night, and wrap the palm around * * * * *, from left to right, * * * 20-50 times. As long as *** 1 time is carried out according to the above method, and * * * is persisted for 2 ~ 3 months every day, the * * * can be raised by 2 ~ 3 cm.
3. You can use Modine to let your sisters try it. Very effective. I'm wearing a D90 bra now.
Question 2: How to make women's breasts naturally bigger? The female compatriots are most concerned about the size. The following will analyze various methods of rapid breast enhancement one by one. If you want to build tall buildings on the ground, these are all necessary for Princess Taiping! You can have the joy of "I made * * * bigger" as soon as possible.
Part I: Diet
A trick to breast enhancement
1. Breast-strengthening foods are disclosed:
(1) Meat: Beef and lean meat contain high protein, which is helpful for the growth of chest muscles. And pig's feet and chicken
Feet are rich in colloid, which can promote the fullness of chest tissue.
(2) Seafood: Clams are rich in zinc and copper, which can promote the growth of female hormones.
(3) Vegetables: The beta-carotene contained in dark vegetables such as spinach, broccoli and carrots can make
* * * Become healthier. Lettuce is also a high-quality vegetable with breast enhancement effect.
(4) Fruit: Apples and cantaloupes are rich in gum, which is of great help to breast enhancement and is the biggest.
Papaya is well known to scientists, among which green papaya is the most effective because it is rich in papaya ingredients.
Enzymes can decompose protein, help the body absorb protein, and can be eaten with meat.
Breast enhancement works best.
(5) Drupe: peanuts, cashews, soybeans, almonds, lotus seeds, sesame seeds, walnuts, etc. , which is rich in eggs.
White matter and lipids, so it can promote the development of secondary sexual characteristics.
(6) Chinese herbal medicines: jujube, longan, Chinese angelica, yam, ginseng and medlar all have the functions of promoting fluid production, enriching blood and nourishing yin.
The effect of yang is quite helpful for breast enhancement.
(7) Milk and eggs: Milk, soybean milk, cheese, yogurt and eggs are all rich in protein, which is helpful for the chest.
This is an indispensable angle for the growth of priests.
2. The breast enhancement drink was made public:
(1) walnut milk:
Ingredients: 30 grams of walnut kernel, 20 grams of black sesame, 200 c c milk, soybean milk.
Practice: first grind walnut kernel and black sesame, then add milk and soybean milk and cook together. Turn off the fire immediately after boiling to avoid burning the milk. If you are not afraid of being fat, you can add a little sugar to add flavor after the flameout.
Description: The raw materials of this beverage are rich in protein, which can not only enhance breast, but also have the effects of skin care and moisturizing.
(2) Nutritional milk cereal:
Ingredients: appropriate amount of milk and cereal.
Practice: put the ingredients into the pot, stir slowly, and cook on low heat for about 10 minutes until the cereal expands.
Description: This drink is rich in calcium and protein. It is a simple and nutritious breast enhancement drink.
(3) Astragalus jujube tea:
Materials: 3 ~ 5 pieces of Astragalus membranaceus, 5 pieces of red dates, and appropriate amount of rock sugar.
Practice: Put Radix Astragali and Fructus Jujubae into boiling water at 200℃ and you can drink it. Because astragalus has some bitterness, people who are afraid of bitterness can add a little rock sugar.
Description: This beverage can promote fluid production, replenish blood, regulate endocrine and promote the development of * * *.
(4) Longan jujube tea:
Ingredients: 3 pieces of longan pulp and 0 pieces of red dates/kloc-0.
Practice: Boil longan pulp and red dates in water at 2000℃ until the longan pulp expands, and eat while it is hot. Longan meat and red dates can be eaten.
Description: Longan and jujube have the effects of nourishing body fluid and blood, nourishing yin and strengthening yang. Drinking this drink often will definitely make you grow up unconsciously!
3. Breast enhancement medicated diet is open:
(1) tender pig's feet:
Ingredients: 1 trotters, 5 red dates, a few slices of ginger and a little onion.
Seasoning: salt, rock sugar, pepper, a little wine.
Practice: a. Wash the pig's feet first, blanch them with hot water and then take them out.
B. Prepare another pot of hot water, and add pig's trotters and red dates. After the fire boils, add a little wine, and then turn it down.
C. stew until the trotters are soft and rotten, then add the onion, ginger slices, a little salt, rock sugar and pepper, and continue to stew for 30 minutes.
Description: The gum content in pig's trotters is extremely rich, which is a must-eat food for breast enhancement.
(2) Pig tail chicken feet soup:
Ingredients: 2 pig tails, 4 chicken feet and 4 mushrooms.
Seasoning: a little salt.
Practice: a. Wash the braid and cut it into sections, blanch it with hot water and take it out for later use.
B. Wash chicken feet and cut them in half. Soak the mushrooms and cut them in half.
C. put all the materials into water and stew with strong fire. After boiling, turn to low heat, continue to cook for about 1 hour, and finally add a little salt to taste.
Description: The rich gum contained in pig's tail and chicken's feet can not only promote the development of chest, but also have excellent water and water effects on skin care.
(3) Braised ribs with papaya:
Ingredients: 1 green papaya, half a catty of spareribs, ginger slices, scallions ... >>
Question 3: How to make the chest grow naturally * * * If you want the chest to grow naturally during development, it is very important. Whether it's yourself, your boyfriend or your husband, it's ok. Pay attention to the method of pushing and kneading, with the left chest pushed clockwise and the right chest pushed counterclockwise. The strength should be moderate, and there should be no gravity. Knead for three to five minutes every night.
Pay attention to the usual diet, eat more juicy fruits and vegetables, or porridge, and drink more water. The water content of human body is the most. You are thin if you don't drink water. Do thin people have big breasts?
It is best to go to the local hospital to check the secretion level of estrogen. If it is too low, estrogen can be supplemented at the doctor's suggestion.
four
Don't wear bound underwear, give your chest a "space" to grow. Exercise, jogging, aerobic exercise, etc. You can keep exercising at ordinary times.
Question 4: How do breasts naturally get bigger? In fact, there is nothing wrong with small breasts, and small breasts are not permanent, but they can still be changed. You can eat more papaya at ordinary times, and you can have breast enhancement.
Before going to bed at night, you can also have a wave of beautiful breasts. Everyone knows that * * * can make breasts bigger.
Also, when taking a shower, you can alternate hot and cold water to your chest. These methods can change the size of your chest.
Question 5:/kloc-how to naturally breast-enhance at the age of 0/6? Methods: Turn the chest clockwise around the head of the chest for no less than 65,438+05 minutes each time. * * * When the two breasts rotate alternately, it will promote blood circulation.
Extension:
Now the age of sixteen is the time to grow up, and the development of all aspects of the body is gradually becoming perfect. If you want to continue to make your chest full, it is to promote the development of your chest; * * * is a very effective breast enhancement method, and you should rub it more every night.
Question 6: How to make the chest naturally bigger and increase the body energy is the first lesson to lose weight. From the point of view that obesity is insufficient energy, when the body's qi and blood energy are insufficient, the body will reduce some less important tasks in order to save energy expenditure. The discharge of garbage is the first task to be shelved, because these garbage will not cause too much problem to the human body for the time being. Human waste will accumulate in many places, the most common is the accumulation of subcutaneous waste. The accumulation of this part of garbage will first form particles. With the gradual increase of particles, some particles converge into integrated blocks. With the increase of massive garbage, the whole body will eventually form a hard state, which is generally considered to be solid. The method of losing weight developed from this new viewpoint is of course quite different from the well-known method. The original methods of exercise, dieting and calorie control are mostly energy-consuming methods to reduce the overall energy of the body. From a new point of view, the main reason why garbage can't be discharged is lack of energy. These methods will make energy lower, and vice versa. So when you lose weight, don't reduce your body's energy, but increase it. Of course, in addition to lack of energy, meridian obstruction is another important factor of garbage accumulation. In our study of meridians, it is found that meridians are another body fluid circulation system besides the human vascular system, which is responsible for transporting nutrients around cells for absorption and taking away the garbage generated by cells. Therefore, the impassability of meridians is another important reason for garbage accumulation. In the traditional method of losing weight, exercise can strengthen the heart and dredge the meridians, so it can still achieve the purpose of losing weight. Exercise has two other benefits. First, it will consume a lot of energy, produce fatigue, improve the quality of sleep at night and increase the time of sleep. Second, after exercise consumes a lot of energy, it will also increase food intake. Therefore, the way for exercise to really improve human energy is its follow-up activities such as diet, rest and sleep to increase human energy, as well as the smooth meridians and normal body functions caused by exercise, thus generating more blood gas energy. Exercise in the morning can double the effect, because you will go to bed earlier the day before. People with low blood gas energy must have a problem with blood gas energy supply and have been overdrawn for a long time, so their maintenance system is in a stagnant stage for a long time, which is not easy to cause hydrops in the heart, and the pericardial meridian is not blocked, so it is not necessary to get through the pericardial meridian through exercise. Therefore, exercise is of little benefit to such people except overdraft more energy. For people with low blood gas energy, just like the poor who have no money, exercise is like an expensive entertainment, which is an unnecessary luxury for the poor. For the poor, the most important thing at this time is to make money as soon as possible, save the money earned, and then make extravagant consumption. That is to say, we should go to bed early and get up early, tap the gallbladder meridian, improve the hematopoietic function of the body quickly, and make the total blood volume of the body increase rapidly. Based on the above results, there are two reasons for obesity, one is lack of energy, and the other is obstruction of meridians. Therefore, if you want to lose weight, you should first find out the reasons for lack of energy and impassability of meridians, and eliminate these two reasons, you should be able to achieve the goal of losing weight. The main reason why obese people lack energy is the absorption disorder caused by cold, and of course there is the problem of sleep habits. That is, the various problems introduced in the second article. Therefore, the first two strokes of the three strokes, going to bed early and getting up early, are the most effective ways to increase human energy. ? The first trick: knocking on the gallbladder meridian, which is to dredge the meridians and improve the nutrient absorption of the human body. (It can be implemented according to the standard practice of nourishing blood and benefiting qi. ) ? The second measure: go to bed early and get up early. So that the human body can have enough time for hematopoietic work. With blood gas energy, the next step is to keep the meridians unobstructed, which is one of the three tricks? The third measure: * * * pericardium meridian, so that the heart is always in the best state, and the body fluid in the meridians can flow smoothly, which not only prevents the human body from accumulating new garbage, but also takes it away. This three moves is not only a way to keep fit, but also the most important lesson to lose weight. This is a method of losing weight that completely conforms to the natural operation law of human body. In the process of losing weight, many changes will take place in the body. These changes are easily misunderstood by the current general concept, so they are adopted. & gt
Question 7: How can I make my breasts bigger? I'm happy to answer your question. According to your description, the development of * * * varies from person to person, and the scale and development speed of * * * also vary from person to person. I suggest you wear a loose bra, don't wear tight clothes or bras, and don't wear underwear. When you sleep, don't sleep on your back, but sleep on your stomach.
Some * * * and warm water * * * can be used, but it is not recommended to use any breast enhancement products, such as ointment, * * * ointment and medicine, because most of these products contain a lot of estrogen, which will temporarily increase your estrogen level, thus increasing the size of your chest, but because it is an extract, not your own primary or secreted estrogen, it will not last long, but if you take it for a long time, it will increase the risk of breast cancer.
Some foods also contain a lot of estrogen, such as China wood frog and papaya. No matter what food, don't eat too much or too long, which will also increase the risk of breast cancer.
In short, don't be influenced by social comments and advertisements. The size of * * is far less than health. Health is the most important thing.
Question 8: How can I make my breasts naturally bigger? Rub it for a few minutes in the shower, rub it back and forth, and eat papaya milk to talk about this topic. .
Question 9: How to make the chest naturally bigger? If you want to make your breasts bigger naturally, do it yourself if you are particularly concerned.
Then add more collagen, which is the scaffold to support the skin.
Now many people choose to cooperate with Polish Niya Cream, which is a more effective and reliable method.