Leg weight loss yoga method

Leg weight loss yoga method 1: Single leg bending

Target areas: thighs, chest, calves, arms, waist, shoulders

Practice steps:

1. Lie down on the yoga mat, straighten your legs, and lift one of your feet up.

2. Then hug the raised legs with both hands at the same time, lift the chest as much as possible, and maintain this posture.

3. Finally, take a deep breath, switch sides and repeat the exercise 3-5 times.

Leg weight loss yoga method two: bend backwards

Targeted parts: back, abdomen, thighs, calves

Practice steps:

1. First stand with your feet hip-width apart.

2. Then slowly fall backwards, while holding both arms on the hips to control the center of gravity, and move down as much as possible until it reaches the knees.

3. Finally, maintain this position for 30 seconds, take a rest, and repeat the exercise 3-5 times.

Leg weight loss yoga method three: Lying cross-legged

Targeted parts: back, arms, calves, thighs

Practice steps:

< p> 1. Kneel on the ground with both legs first.

2. Then climb your right foot forward and grab your left foot. At the same time, one of your arms is down and the other is up and clasped on your back, keeping your chest straight.

3. Finally, maintain this position and take a deep breath for 30 seconds.

Office white-collar workers can use chairs to lose weight in this way

Leg weight loss yoga method four: side arch

Targeted areas: thighs, calves, waist

< p> Exercise steps:

1. First spread your legs to twice the height of your hip joints.

2. Then move your right leg to the right into an arch position, while pressing your right elbow on the top of your right thigh, and tilt your shoulder slightly to the right.

3. Finally, maintain this posture and repeat the exercise 3-5 times on different sides.

Leg weight loss yoga method five: straight posture

Targeted areas: inner thighs, buttocks, calves, arms, waist

Practice steps:

1. Sit down first and straighten your legs forward.

2. Then bend your feet, support your body with your hands, and pull your body into a straight line with your palms forward. Then try to lift your hips, straighten your arms at the same time, and press your feet as much as possible toward the ground.

3. Try your best to reach the ceiling with your chest. If you feel that your legs and hips are very tight, keep this position, take a deep breath, and finally switch sides and repeat the exercise 3-5 times.

The main effects of the five methods introduced above are to slim down the calves. Of course, they also have other slimming effects. Friends who are interested should quickly start practicing.