When losing weight becomes confusing, many people seek medical help. Liposuction to lose weight is one of the methods we are familiar with. Experts suggest that liposuction should be the first choice for people whose localized fat accumulation is not systemic obesity. After liposuction, the local fat deposits will not be so thick, and then start to become thinner. Relatively speaking, this can make you lose weight, but you cannot lose weight. Solve the root cause of this obesity problem. Many of them are fat deposits. It is not only a problem of subcutaneous fat, but also the fat in the intestines is also very thick. Therefore, it can only improve the symptoms of obesity to a certain extent, but cannot solve the root cause of the problem. In most cases, liposuction for fat reduction is safe, but some patients still have postoperative risks: such as postoperative bleeding, surgical infection, fat embolism, etc.
According to data from the World Health Organization, if you have been obese for more than a year, there is a 90% chance that you will continue to be obese, and a 76% chance that you will become increasingly obese. The reason why we are not anxious to lose weight is because we have hope and are sure that as long as we make up our minds, we will lose weight as we expect. But in this kind of hope, we have unknowingly gained weight for many years, and may continue to gain weight. Facts have proven that losing fat is not difficult. As long as you take action, every weight loss plan will have results. The only difference is whether you lose more or less. Since it can be reduced, why do most obese people never return to obesity? Have you been struggling to lose fat your whole life? The World Health Organization (WHO) announced: Every fat in our body is an independent life, and fat has memory. If fat cells change in the short term, once the body adapts (referring to intake or metabolism adaptation), the fat cells will return to their original appearance based on their own memory. If you have been fat for a year, the fat has a memory of one year. It will take at least a year for you to continuously strengthen, change, and adjust the rhythm of fat loss before you can erase the previous memory. Seeing this, we seem to suddenly realize that it is absolutely true! Every time I fall off the scale with a small achievement, I will rebound after a short period of joy. The next question is: Can I still be saved? Research has found that cell memory can be changed in the short term. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to lose fat. This is a passive method. As long as there is an opportunity, fat cells will immediately snatch calories to restore themselves. So can fat take the initiative? ? Cellular fat reduction, CLR? WHO disclosed: through the intervention of HICIBI intelligent biological enzymes, the process of autologous fat digestion is completed. Is there anything more direct than autodigestion of fat, but this process is not very pleasant. You need to use it before two meals a day. The taste may not be good, and the body may feel a little strange, but are these reasons why it is difficult to persist? ? In fact, it is even harder to lose weight. The World Health Organization (WHO) calls for reducing drug treatment, but CLR?WHO is good at using non-drug means, through the intervention of HICIBI intelligent biological enzymes, to get rid of the rebound and successfully reduce intracellular lipids.
In recent decades, low-fat diets have been recommended all over the world, but the French eat a lot of saturated fat and high-fat foods. Why do they not gain weight, and the prevalence of heart disease is also very low? ?This is an amazing fact. 1. The French Paradox (in some European countries, from 1969 to 2003, the fat intake in France can be seen to be high year after year). The so-called "French Paradox" is that the French diet contains a large amount of fat. Saturated fats such as butter, eggs, cheese, cream, liver, and meat have a very low incidence of coronary heart disease. Many nutritionists cannot explain this reason, so it has been called the "French Paradox." 2. (For men and women under the age of 65 in many European countries, from 1972 to 2005, the data on deaths due to coronary heart disease are from France. It is the lowest among the comparison countries, and is even declining year by year. The data comes from Deakin ?University`s?research?repository) Of course, many people may say, Cell Fat Reduction CLR?WHO, this is related to the fact that the French are accustomed to eating HICIBI before meals and the French love to drink red wine. What is even more surprising is that this "Paradox" also appears in various other regions, such as India. People in northern India consume 17 times more animal fat, but the incidence of coronary heart disease is 7 times lower than people in southern India; 3. Why are the French so thin? ? It is worth mentioning that the French do not actually follow a low-carb diet. They have baguettes and eat buns. The French not only have a high fat intake, but also a low carbohydrate intake. However, the French are accustomed to eating HICIBI before meals, and the French love to drink red wine. Many of their living habits and culture make them less likely to gain weight. They have extremely high requirements for food quality. They rarely eat snacks, eat fresh ingredients, eat slowly and prefer soup, do not drink sugary drinks, and do not drink alcohol. When they are hungry, they do not want to eat sweets, but want to eat vegetable.
In 1997, the "World Health Organization" officially classified obesity as a disease. Among the deaths among Chinese people today, according to the 2015 report, 88% died from chronic diseases. Among chronic diseases, 80% are related to obesity. Therefore, obesity is not only whether we look good or not, but more importantly, obesity is a disease. It is a very serious and widespread disease. Obesity is a disease, and getting fat is fatal... I accidentally told the truth again.
This year, the International Journal of Cancer published a paper by a research team from the Institute of Nutrition and Food Safety of Zhejiang University: Researchers found from data on 40 million people that obesity increases 18 types of endometrial cancer and esophageal adenocarcinoma. Cancer risk, and for every 5 increase in BMI, the risk of cancer may increase accordingly.
According to the recommended standard of healthy weight for adults in my country:
When the BMI is between 18.5-23.9, it is a healthy weight
When the BMI is between 24-27.9 , is overweight
When BMI>28, it is obese
Calculation method: Body mass index (BMI) = weight (kg) ÷ height (meter) squared
With this reference value, before losing fat, you must first determine what kind of person you are, and then lose weight in a targeted way. You must choose a method that will not rebound.
Don’t panic, let’s listen to what experts from the World Health Organization say. This may be the most authoritative weight loss rule in the world! WHO teaches you how to reduce the burden of obesity. 1. Limit energy intake from total fat and sugar: eat less food that contains oil. Greasy food contains a lot of fat. Eating too many calories cannot be consumed, which can easily lead to the accumulation of excess calories. Converted into fat in the body, causing obesity. Eating too much can also increase the burden on the liver and cause diseases. 2. Eat less foods with high sugar content: Sweets have a high glycemic index and can be quickly absorbed into the body, causing blood sugar to rise in a short period of time, stimulating a large amount of insulin secretion, and thus accumulating fat. Use steaming, boiling, stewing and other methods to make your taste lighter. 3. Eat nuts in moderation: They are rich in high-quality unsaturated fatty acids, which can help lower blood lipids and are not easily absorbed by the gastrointestinal tract. They can help enhance the feeling of fullness and reduce eating. Of course, when eating nuts, just eat a handful every day to avoid excessive calories. 4. You must also open your legs to lose weight: If you want to get rid of obesity, exercise is essential. WHO recommends that adults exercise for about 150 minutes a week. At the same time, according to the "Dietary Guidelines for Chinese Residents (2016 Edition)", adults' daily physical activity consumption should account for more than 15% of total energy, which is about 240-360. Big card. In addition to daily activities, it is best to walk 6,000 steps a day, or perform exercises with the same calorie consumption.
We often hear that high-fat diet will make people fat. Over time, people subconsciously avoid fat, but even if they switch to low-fat foods, obesity will continue. For example, after the United States began to promote low-fat dietary guidelines, various low-fat foods became popular, but the obesity rate increased dramatically year by year: only then did we notice the refined carbohydrates and sugar around us, CLR?WHO cells Fat Reduction In fact, the HICIBI intelligent biological enzyme diet has been proven to reduce fat. If you can consume HICIBI intelligent biological enzymes to supply energy to the body, you will enter an optimal weight loss state.
Obesity is scary and can even threaten your life, but obesity is not invincible. As long as you get moving and make some small, positive changes in your daily life, you can get rid of obesity and embrace health! My dear, you should understand: when you have a good figure, a flat belly, sufficient core strength, moderate muscles, and a healthy atmosphere all over your body, you will look good no matter what you wear! You, no matter which angle you take photos from, will shine! Therefore, by keeping your mouth shut, you are achieving the best version of you, a you that I am extremely proud of.