Jolin Tsai stovepipe secret Jolin Tsai In order to make his figure help to dance, stovepipe has become the top priority in slimming. She likes to do foot massage and handstand exercise to promote blood circulation in her legs. Varicose socks and foot massage mentioned before also have the effect of eliminating edema.
Jolin Tsai recommended the fastest method of stovepipe: 1 and diet setting method.
Want to see your beautiful legs? In fact, some reasonable massage will have the effect of stovepipe. Eat less starch at night, eat a lot of starch at dinner or midnight snack, lack of activity and time to burn calories, fat cells will gather, especially easy to accumulate in the lower body, which will form radish legs! The more you eat some foods, the thinner your legs will be. Porphyra, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjac, spinach, celery, peanut and kiwi are all rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing thighs.
2. Scraping and stovepipe method
There are many ways to stovepipe. You'd better make a reasonable stovepipe plan according to your actual situation. After bathing every night, apply Mosuo or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ), bending from ankle to knee, scraping 100 times on each leg. Shave after taking a shower. You'd better drink some warm water after shaving. If you can do some air circulation or scissors exercises (that is, lie on the bed, stand up with your legs straight, try to open them to both sides, pause for a few seconds, and then close them like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less greasy and high-sugar food. If you can eat less at dinner, you can lose weight faster.
3, exercise stretching stovepipe
Exercise is also a way to lose weight, but you also need to find the right exercise to have a good weight loss effect. Find the stovepipe exercise that suits you best, or your favorite, and then stick to it. People always have extra paranoia and determination to stick to what they like. As long as you find a stovepipe method that suits you, you will realize it consciously without deliberately reminding you. I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again. Tips: When choosing stovepipe exercise, it is best to choose fat-burning aerobic exercise, such as yoga, jogging, swimming and cycling.
4. Stick your legs to the wall every day.
Many office workers just sit there for a long time. In fact, proper exercise of your legs will also have the effect of losing weight. Office workers who are sedentary and stand for a long time are most suitable for this move. Standing and sitting for a long time will hinder the blood circulation in the legs, so be sure to find time to let the blood flow back. The recommended method here is to lie in bed and lift your legs and stick to the wall 15 minutes before going to bed. This move can not only make blood flow backwards, prevent varicose veins, but also thin legs. But don't stick to the wall for too long, or your legs will get numb easily.
5, massage stovepipe
The calf is easy to lose weight, so we should pay attention to using reasonable massage methods in our life, which will have a good massage effect. After each bath, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze Su Mo into the palm of your hand, separate your hands a little, and then wipe them on your legs. Massage the calf alternately with both hands from ankle to knee, and repeat this action 30 times for each leg. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg.
When we massage, we should also pay attention to many aspects, especially our own strength and the position of massage. Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.
Eight methods of natural stovepipe 1, pedaling air bike wildly, this kind of local stovepipe exercise is very effective, just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times.
2, stovepipe yoga, standing and stretching on one leg is a beautiful stovepipe movement. From the overall system of yoga, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. These two aspects have achieved one-legged standing stretching yoga. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
3. Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
4. When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines are smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
5, squat is a good way to exercise the lower body, and squat can significantly improve the pear shape, MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs.
6. Cycling is an aerobic exercise, and it also has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
7. Running exercise is one of the most commonly used physical exercise methods, mainly because the technical requirements of running are simple and no special venues, clothes or equipment are needed. Whether on the playground or on the road, or even in the fields and Woods, you can do running exercise. Everyone can master the speed, distance and route of running by himself.
8. Leg lifting exercise is a very good stovepipe exercise. You can choose to stand and do leg lifts. Do it for one minute in each group, then change the other leg and repeat five groups. Leg lifting exercise is the most commonly used and effective stovepipe exercise, which can effectively lose weight on thigh muscles.