1, run after dinner

This simple running exercise can help fat burn smoothly and achieve a good hip reduction effect. When you feel tired, stick to it for a long time to achieve a good slimming effect.

Step 2 walk or ride a bike

Exercising large muscles, such as thigh and hip muscles, can increase the total number of calories burned and can effectively help exercise thigh and hip muscles.

3. Take more baths or foot baths.

Usually about three times a week, bathing can not only promote blood circulation, but also accelerate the metabolism of the body. It can consume fat well, and it also has a good cosmetic effect while losing body meat.

Extended data:

Pay attention to thin buttocks diet:

1, eat fruit

Apples, tomatoes, bananas and other fruits are suitable for eating at any time. They are not only nutritious, but also easy to satisfy instant hunger and satiety.

2. Eat ground and chewy food.

According to research, ground food is easier to digest than the original food, while half-cooked eggs are easier to digest than cooked eggs. In addition, the act of chewing helps to burn calories.

Reference: People's Daily Online-Quick Skinny Ass Cheats 7 coup to make ass thicker and shorter.