It is best to wear braces at night to prevent grinding teeth. I used this method when I was a child, and I rarely grind my teeth. But the main reason for grinding teeth is the lack of some trace elements and vitamins in the body. The best way is to eat more fruits and vegetables, which is good and can supplement the nutrients needed by the human body.

When I was a child, I often ground my teeth and developed a habit. Just because I didn't like to eat vegetables, fruits or meat when I was a child, I liked to eat ham sausage and dried tofu, which have no nutrients. Therefore, when I was a child, I was not very healthy. I am weaker than most people, but I can't eat well. Although you don't have to grind your teeth when wearing braces, your gums always bleed, which is also the reason for your poor health. You should eat more fruits and vegetables.

In order to make my healthy life no longer suffer from such torture, I began to eat vegetables and fruits. I like Chinese cabbage best. I can scald it with hot water to eat. As for fruit, I like apples and grapes. Apples can be bitten bit by bit, which is very comfortable. Grapes can be swallowed directly without peeling. It won't be long before I get well, and my teeth will become very hard. I don't like grinding my teeth and I won't bleed.

Of course, this one can also eat some nuts. When I was a child, my family bought me a lot of nuts. I watched TV or ate them when I was free. Nuts contain many vitamins, which can supplement the substances we need in our bodies, and they are also particularly delicious, and children like to eat them best.

For the sake of health, children should pay more attention to their health and not be too willful. Listen to his parents and they won't hurt him. Many children are disobedient, so this is the result. Don't be picky about food. If you want to grow very healthy and strong, food is really important to the human body.