Question 1: I have depression. How long will it take me to get well? Alas, this friend. If you are diagnosed with depression, tell you a cruel fact (don't expect depression to get better on its own). I don't mean to scare you, because you may not know much about depression. This disease is different from other diseases. Seriously, depression is much more serious than cancer or something. It's no exaggeration. If the depression is mild, there is a great chance that there will be more psychotherapy at the same time as drug treatment. If it is more serious, it will be too much trouble. Depression can really be regarded as a terminal disease. Because depression must be killed in the cradle as soon as it appears, and it is more difficult to treat than cancer when it is serious. So you'd better not expect depression to get better, and don't let it get worse or it will make you miserable. But no matter how serious it is, the only way to save it is to let people who understand you release the depression in your heart. . .

Question 2: I have been suffering from severe depression for one year. How long will it take to get well? This varies from person to person, but I have to take it seriously and adjust it!

Regarding the treatment of depression, I have the following suggestions:

First, active treatment has a bright future.

Go to a regular hospital, see a psychological department, consult a psychologist, and conduct scientific examination, testing, treatment and conditioning! You can prescribe some medicine if necessary. )

Second, find out the causes of depression and try to solve and overcome it.

Some people's depression is caused by some inducement. We should find it, analyze it, solve it and overcome it. If you can't solve the problem yourself, I suggest asking others for help and discussing the solution together. Others include: relatives, friends, classmates, civil servants, psychologists and so on.

Third, adjust the way of thinking and scientifically recognize the world.

(1) We should look at the problem from a changing and long-term perspective. Many problems and dilemmas, including depressive symptoms, are temporary and will pass after a while. For example, you probably can't remember the troubles of a year ago. In addition, a person is constantly changing and progressing, and he has the potential ability to adapt to the environment, accept adversity and surpass himself. Therefore, you should take a long-term view and don't dwell too much on the status quo. Observing the outside world is the same as judging others. We should look at it from the viewpoint of change and development. The environment that is not good for you today and the people who are not good for you may become good for you in the future with your active efforts or under the influence of other conditions!

(2) Look at the problem comprehensively. We should constantly broaden our minds, horizons and thinking. The world is so big and there are so many people. Don't always haggle over one thing, one field or one aspect. We should extensively study cultural knowledge and social common sense, make friends (especially virtuous and talented friends), and learn to cooperate and help each other and exchange needed goods. We should have a holistic and holistic vision and learn a comprehensive, connected and holistic way of thinking. You should get in touch with different people, things and things to improve your ability and level of dealing with people. And the ability and level are improved, and the trouble will naturally become smaller.

(3) look at the problem in two. For people, things and things, we should see both the bad side and the good side. You should regard difficulties and troubles as a lesson in life. After overcoming it, it will become valuable experience and wealth in your life, which will be very helpful for your future life. When you encounter similar problems again, you will no longer be confused, helpless and distressed. Including your attitude towards the symptoms of depression itself: through your study, research and summary, you will not only overcome depression, but also improve your life realm, ability level and will quality. If depression or other problems strike again in the future, you will be more confident, resourceful and calm.

(4) More detailed research: you can learn or review Marxist philosophy-materialist dialectics (including the book "Ideological and Political-Life and Philosophy" in Senior Two, which is a good popular reading and worth reading); Or study and read the classic works of hundred schools of thought in the pre-Qin period, as well as the interpretation and discussion of some scholars today; In addition, you can also learn about some cognitive therapies (such as psychotherapy) commonly used in psychology. In short, adjusting the way of thinking is not only helpful for mental illness, but also beneficial to the whole life.

Fourth, fully tap the potential, resources, value and advantages.

When a person is depressed, he often only sees or exaggerates the negative side of things, but ignores or underestimates the positive side. At this time, you should explore, discover, develop and develop your potential, resources, values and advantages from different angles. For example, your previous successful cases, as well as related experiences and gains, can be used for reference; For example, if you have specialties, hobbies, advantages and certificates, you can pick them up and use them. For example, there are some people in your interpersonal circle who have such resources, abilities and advantages and can help you. You can contact them. Another example is that all roads lead to Rome, but road A is impassable. What about road B? Method c is not good. What about method d and method e? There are always more methods than problems! You should think more and even listen to other people's opinions widely! Wait a minute. As long as you have a pair of discerning eyes, you will see a completely different front.

Fifth, learn to adjust emotions and psychology.

(1), chatting and chatting.

Spit out the unhappiness in your chest and you may get practical help and solidarity. At least you can ask for some opinions and get some tips and inspiration. Even talking about other topics can better regulate your nerves.

(2) listen to songs and sing.

When you are restless, listening can comfort you more ... >>

Question 3: How long does it usually take for depression to heal in 3-6 courses? This disease can be cured. With TCM treatment and effective syndrome differentiation treatment, the disease can be completely cured. Is the patient yourself? How long has it been like this?

Question 4: How long does it take to recover from mild depression? Mild depression depends on the degree of individual self-regulation ability. Without a certain timetable, mild depression can be cured through psychotherapy and self-regulation without taking medicine. The method of self-adjustment is as follows:

1, usually listening to music, let beautiful music relieve mental fatigue. Light and comfortable music can effectively relax people's spirit. Laughter is the best way to relieve mental stress. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, and don't blame yourself even if you do something wrong, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't be afraid to admit that you have limited ability and can't handle things correctly.

2, make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.

I believe that I can reduce the pressure, cheer up, feel comfortable and healthy, enhance my friendship, work smoothly and live happily with a good attitude.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs.

Question 5: How long will depression last? How long does it take to cure depression? It depends on the severity of the disease. However, you have to go to the hospital to check this classmate's condition first. General depression is not unknown to your family. Let's see what the problem is and pay close attention to it.

Question 6: How long does it take for depression to heal? According to Shan Haidan's psychiatrist, depression is a mental illness and you need to feel comfortable. Family or friends should always care about them and make them happy. Even if you don't take medicine, it is easy to get well.

Perhaps the accelerated pace of work or life has brought you great mental stress and depression, and you need to adjust your mentality to make yourself physically and mentally healthy.

Adjust the work and rest time properly, set the physical exercise time, and often relax your nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: shout loudly for 2 minutes after returning home to vent your grievances; Sit on the sofa and listen to light music quietly 15 minutes, and then you will feel much more comfortable. Or you can pour out your dissatisfaction to your family or good friends, or you can get rid of it. I hope that through psychological adjustment, you can treat similar situations correctly and make yourself happy.

Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to relieve mental stress, so you can forget your troubles and laugh often. You should also consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if you do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, don't let uncle admit that he has limited ability and can't handle affairs correctly.

You should make friends, often chat with friends, and have heart-to-heart communication or talk, which can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free.

I believe I can reduce pressure, cheer up, feel comfortable, be healthy, enhance friendship with a good attitude, work smoothly and live happily!