How to relax and tighten thigh meat?
First, turn your side legs around.
Exercise: Keep your knees straight, your hips slightly bent, and keep your torso and legs at a small angle. Lift the left leg 15-20cm, and apply force to the thigh root and hip to make the left leg turn clockwise for 8 times, then turn counterclockwise for 8 times and then put it down. This is a part. Repeat three times, and then switch sides.
Effect: Exercise the core muscles of the legs and effectively tighten the legs.
Second, knock on the hips.
Practice: Take a prone position and lock your hands under your chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times.
Effect: Stretch quadriceps femoris.
Causes of thigh muscle relaxation
1, evolutionary factor
From an evolutionary point of view, the fat in the buttocks and thighs is to provide energy for breastfeeding or to prepare for the famine that may be encountered during pregnancy.
2. Estrogen disorder
As a woman, estrogen can not only make you exude personal charm, but also leave you behind. For example, you have been hungry, full, eating diet pills indiscriminately, and getting pregnant unexpectedly. , will make estrogen secretion disorder, thus making the meat loose.
3. Always cross your legs
If you habitually sit on your legs for a whole day, it will hinder the blood and lymphatic circulation in your legs and lead to edema in your lower body.
The above has introduced two ways to make the slack thighs firm, please learn from them! There are many reasons why thigh meat becomes slack, and sedentary is just one of them. To completely change this phenomenon, it is very important to prescribe the right medicine. But in general, exercise is the fundamental way to make thigh meat firm.