Freckle removing dietotherapy
All kinds of spots make us very upset and have a great influence on our psychology, and there are many ways to remove spots. Simi Bian Xiao will introduce some dietotherapy methods to you!
Loquat and red jujube porridge
Raw materials: japonica rice100g, 6 loquats, sugar10g, cold water1000ml.
Practice: Wash, peel and core loquat. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice and red dates, add loquat after boiling over high fire, cook it over low heat to make porridge, and finally add sugar to taste.
Chinese yam gouqi porridge
Raw materials: suitable for spring. Japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
Practice: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with strong fire, turn to low heat and cook until soft and rotten, and add sugar and honey when eating.
Coix seed lotus seed porridge
Ingredients: coix seed 150g, lotus seed 50g, five red dates, rock sugar 15g, cold water 1000ml.
Practice: Wash Coix seed, soak in cold water for three hours, remove and drain. Wash lotus seeds with cold water. Wash the red dates and remove the stones. Add 1000 ml of cold water to the pot, add Coicis Semen, bring to a boil over high fire, add lotus seeds and red dates, stew together until cooked, finally add rock sugar, and cook until porridge-like, and serve.
Orange hawthorn porridge
Raw materials: japonica rice 100g, two oranges, 30g hawthorn, sugar 10g, cold water 1500ml.
Practice: peel the oranges, tear off the tendons, isolate them one by one, remove the orange cores with bamboo sticks and cut them into small triangles. After the hawthorn is washed, everything is divided into two parts and the seeds are removed. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml cold water to the pot, add japonica rice, orange slices and hawthorn slices, bring to a boil with high fire, turn to low heat and cook into porridge, and finally add sugar to serve.
Rice cucumber porridge
Raw materials: rice 100g, fresh cucumber 300g, refined salt 2g, ginger 10g.
Practice: Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt. Warm clothes twice a day.
Jujube chrysanthemum porridge
Ingredients: 50g of red dates, 0/00g of japonica rice100g of chrysanthemum15g.
Functions: rosy complexion, touch-up, freckle removal and beauty.
Wash red dates and japonica rice together, then put them in a pot with chrysanthemums and boil them in water. After boiling thick porridge, you can add appropriate amount of brown sugar to taste it when it is cold and eat it directly.
Whitening freckle removing decoction
Soup is very common in our daily life and diet, and people like it very much. Some soups also have the effect of whitening and removing spots. The following small series will introduce it in detail for everyone!
Celery beef soup
50g celery, minced beef 150g, one egg white, 5g cooking wine, 5g salt, 8g chicken essence, 30g water starch, 800g broth, lard 10g and shredded onion and ginger.
Wash celery and cut into small dices for later use. Set fire in the pot, add lard, and compare 8 kinds of functional fruits. When the pot is hot, add shredded onion and ginger and stir-fry until fragrant, then add minced beef and stir-fry until fragrant. After adding cooking wine, add broth, celery, cooking wine, refined salt and chicken essence, boil, add water starch and stir well. Finally, pour in the broken egg white, push it with a spoon while pouring, boil it and put it into the soup pot.