Get rid of those practices that bring guilt.
Some practices seem to relieve their stress in a short time, such as playing the latest video games, eating and drinking casually with the opposite sex, drinking and having sex, and playing mahjong all night … In fact, these practices will only bring people a strong sense of guilt.
Turn off electronic equipment
Nowadays, people like to play with smart phones, and they can't do without them. This is actually the source of stress. I usually try not to use my mobile phone unless I need it for work. Try to surf the internet as little as possible every day and don't use electrical appliances. Electronic equipment is usually turned off and turned on only when necessary. Otherwise, your happiness will drop a lot.
Subtract the boring stuff.
Some people, some things, if bored, should spend less time and energy on them. For example, people you don't like very much, chatting and doing things just to make money, complaining, disasters, accidents … try to quit. Minimize the time spent on these things. You can start with small things, don't talk about your private affairs with others, ignore negative information, don't play with others casually, and talk as little as possible. ...
Make the right choice
Wise choices can help you handle stress well and make yourself feel relaxed and happy. If you feel uncomfortable and particularly depressed, you can try some methods, such as alienating some people, refusing invitations from others, living in seclusion for a while and not letting anyone bother you.
Don't overwork yourself.
Don't work more than 8 hours a day. After work, we can have dinner together and drink some juice or liqueur. Then go for a walk in the park, come back, take a bath and have a good sleep. Relaxed and happy, this is a truly efficient life. Don't be a workaholic, so hard, so excessive, that means you are just coping, that means your quality is low, boring and terrible.
Remind yourself every day
Remember, some reminders are necessary. I remind myself every day that happiness is at this moment, not in the distant future; Happiness comes from one's own heart and has nothing to do with others; Happiness is created by one's own labor; Always keep your heart clean and indifferent to the prosperity of the world. ...