Brush iron plate with oil. When barbecuing, marinate the meat first, which is delicious, but it is very easy to paste, so dry the marinated juice before roasting.

The iron plate is slightly hot, brush the oil, put the meat (put the meat flat and tidy), and listen to the sound. The meat on the side next to the iron plate can only be turned over when it is completely cooked (try to push it with a shovel). It will rot if it is not ripe, and the iron plate will be burnt.

Generally, I barbecue with an electric baking pan, which is quite convenient without sticking to the iron plate.