The manufacturing method is as follows:

Ingredients: Arowana bread wheat flour 250g, water130g, sugar12g, cooked quinoa 50g, yeast 3g, olive oil15g.

1. First, put quinoa into a pot and add a proper amount of water. After the fire boils, turn it down and turn it off for about 10 minutes. After a while, quinoa will grow small germs, and then you can drain the water for later use. I use three-color quinoa, which is high in protein, low in calories and zero in cholesterol. Adding it to bagel bread can not only improve the taste, but also make breakfast more nutritious and healthy.

2. Put flour with olive oil, salt, sugar, yeast, water and quinoa. Leave 10g water, and increase or decrease it according to the actual situation of dough. The wheat flour of the Arowana bread I used is 65,438+0,000% high-quality imported wheat. This kind of bread is delicate in texture, soft in taste and elastic. It is not only suitable for making bread by bread machine, but also suitable for making all kinds of handmade bread at home. I've been using it.

3. You can put these ingredients into the chef's machine or bread machine and stir them, or you can knead the dough by hand until it becomes a slightly firm film. Because the shell contains less water, the dough is harder than ordinary bread dough, and it is generally not necessary to knead out the fingerprint film.

4. The dough can be relaxed for about 15 minutes, and I relaxed for half an hour. At this time, the dough is in a semi-fermented state. Take it out and divide it into five parts, make a circle, and then relax 15 minutes.

5. Take a hole in the middle of the dough by hand, and be sure to take it from the middle.

6. Then turn while reaming, adjust the shape at any time to keep its circular state.

7. The finished bagel is like this. Be careful to keep the hole in the middle circle. You can pull the dough down and press it under. Put it on oiled paper and ferment for 30 minutes. Traditional bagels need to be rolled into strips and then rounded. This one I made is a simple version, suitable for beginners.

8. Add 1000 ml of water and 50 g of sugar to the pot and boil. Pay attention to preheating the oven in advance when cooking. Bake the bagel on both sides for 40 seconds.

9. Take it out and put it in a baking tray, then bake it in the middle of the oven at 200 degrees for 20 minutes. Observe and cover it with tin foil if the color is heavy.

10, grilled shellfish, put it in a warm-hand fresh-keeping bag, not in the fresh-keeping room of the refrigerator, it can be frozen and does not need to be thawed when eating. You can heat it in a microwave oven for one minute, thaw it, bake it in an oven, or fry it in a pot.