3- 10w or so. Doing so has side effects. In fact, the reason why the chest is small is often because of insufficient nutrition, so adjust the diet reasonably to supplement the nutrition for the chest.

1, eat more soybeans, soybeans, soybeans, can activate breast fat.

2. Eat more nuts, seed foods and nut foods, such as soybeans, red beans, peanuts, sesame seeds, almonds, walnuts, cashews, lotus seeds, peas and sunflower seeds.

3, eat more sea otters, trotters, tendons and other foods, you can supplement collagen.

It is recommended to cooperate with Poliba nutrients to help improve, 2 packs a day, you can feel obvious changes in one month, and there are no side effects.