I think inner cultivation is related to life experience and requires a baptism process! After reading countless things, you will be calm in your heart! Of course, you can also read more books at ordinary times, such as Carnegie series and so on! It is also effective! To cultivate a calm mind and eliminate distracting thoughts, to be honest, it is a difficult perseverance! Human psychology is constantly changing, and emotions and moods stimulate the entire brain at any time.

Suggestion: Have strong self-control and maintain a relaxed and strong attitude every day to work and live

I recommend reading two spiritual books: "The Purpose-Driven Life" and "The Sweet Spring in the Desert"

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Very good, I hope I can help you! To cultivate your mind is to cultivate your mind. First, you must have a balanced mentality and learn to control and regulate yourself. Secondly, have a long-term goal and achieve it in stages. Third, believe in yourself. Successful people often have strong self-confidence. Fourth, follow your own path and don’t care about other people’s evaluations. ........You can learn from it. The most important thing now is to calm down and organize your thoughts. Negativity and positivity are often the difference between thoughts. How to turn negativity into positivity is the most important thing is your mentality. The past is in the past. We must face the future positively and plan well. Undertake yourself, your prospects are unlimited. You can try to keep a diary, analyze your current situation yourself, and then find problems to solve. There is no problem that cannot be solved. Buddha said, people should avoid greed and desire at all times. Only in this way can distracting thoughts be eliminated.

To put it simply, the whole-shaped flowers and plants we usually see have their shape. But have you seen it before plastic surgery? It is the gardener who is constantly trimming it every day, and it pops out from time to time. Flowers on the branches and so on. To put it more simply, if you just want to eat some white rice and drink some mountain spring water when you are very hungry, you will be quite satisfied, but when you actually eat white rice and drink some mountain spring water, you will People will think of eating meat and drinking alcohol, and in the future, abalone and bird's nest, etc. At that time, people's hearts will lose balance and they will be very painful.

If the gardener's scissors will appear in time at this time and cut off your greedy desires, you will remain quite satisfied. Find faith: Love is patient and kind; love does not envy, does not boast, is not arrogant, does not do rude things, does not seek its own, is not easily angered, does not take into account a wrong done to others, does not rejoice in injustice, Love only the truth, bear all things, believe all things, endure all things, hope all things. Love never ends! To deeply understand the meaning of life, try to change your outlook on life. The higher you stand, the clearer things will be

Clear and quiet. Then calm your mind; change your perspective, thinking, environment, mood; take a deep breath, etc. Of course, don’t think about what you shouldn’t think about, don’t do what you shouldn’t do, and you should succeed! ! In fact, you know how to practice patience, because you know what to do, but you just don't take the correct action. We are making various choices every day. We might as well give ourselves some time, slow down the pace of work and life, face the reality, adjust our mentality, think about ways to resolve the crisis, and reduce our troubles, pain and losses.

Come on, whenever you feel unhappy, restrain yourself and make the right choice. Over time, if you develop good habits, you will become a successful practitioner. In daily life, how should we cultivate our hearts and eliminate distracting thoughts in our hearts? Don’t let negative thoughts and contradictory and negative attitudes occupy our hearts. Although I know that changing myself starts with little things in daily life, I often don’t know where to start. It’s really difficult and painful to change at the beginning!!

The distracting thoughts in your heart: The first thing is your desire: including your desire for life, career, family, life, family, friendship, and love. Watch. Maybe some of the things you want often don't go as you wish, so you will have an unconquerable sense of frustration in your heart. This feeling will make you have a negative mentality. If it's serious, it will lead to mental illness, haha!

That’s why Laozi mentioned in the Tao Te Ching the wisdom of entering: don’t rush to be first when the water is flowing! Never pursue too fast and overcome the fear of slowness. All things are born, and I don’t know why. It is made with effort, so it can last for a long time. No matter what your personal background is, as long as you have put in considerable efforts for success, you will be eager to succeed; conversely, you must pin your hopes for success on long-term efforts and not rush for success. This is true for career, and it is also true for relationships.