The word "hip repair" comes from the network language, which means to improve the shape of the hip and make it more beautiful and straight. With the popularization of fitness culture, more and more people begin to pay attention to hip exercise, and shape perfect hip lines through professional exercise plan and scientific diet. And "butt repair" is a representative term in this process.

2. Why do you want to fix your ass?

In modern society, not only women but also men pay great attention to their own image, and the buttocks are a part that cannot be ignored. Beautiful hips can not only make the figure more perfect, but also increase self-confidence and charm. The process of "repairing the buttocks" can not only burn fat, but also strengthen the muscles of the buttocks, making the buttocks more straight and stylish, and the overall body shape is more bodybuilding.

3. How to fix your ass?

In order to achieve the effect of "hip repair", it is necessary to carry out targeted exercises, such as squat, hard pull, one-legged hip bridge, hip running and so on. In addition, it is also important to control diet properly and increase aerobic exercise. Aerobic exercise can improve metabolism and burn fat, and a reasonable diet can provide enough energy and nutrition for exercise. On the whole, scientific exercise plan and diet arrangement are necessary conditions for hip repair.

4. Matters needing attention in repairing donkeys

First of all, be patient and persistent. Hip is one of the most difficult parts of the body to lose weight, which requires long-term persistence and patience. Secondly, for beginners, taking your time is not nonsense. Beginners should start with simple movements and gradually increase the difficulty. Finally, be sure to pay attention to your posture, especially squat, so as not to get hurt.