Good sleep can make the skin get enough rest and maintain normal metabolic mechanism, which is one of the keys to good skin care. In addition, nutritionists have found that fruits are rich in natural plant compounds in addition to the nutrients we know, which can eventually play a role in delaying aging. The species, distribution and functions of common plant compounds in fruits are as follows: 1. Carotenoid B carotene-mostly found in yellow and orange fruits, such as mango, apricot, cantaloupe and papaya. It is helpful to delay aging, prevent and treat some tumors, improve lung function and reduce complications of diabetes. Lutein-mostly contained in kiwifruit, pomegranate and other fruits. It helps to protect the eyesight of the elderly, reduce the occurrence of cataracts, and may also have a preventive effect on the occurrence of certain tumors. Lycopene-mostly contained in tomatoes, dark red grapes, watermelons and other fruits. Helps reduce the incidence of prostate cancer and heart disease. 2. Phenolic ellagic acid-mostly contained in grapes, blueberries, strawberries, kiwis and other fruits. It is helpful to reduce the occurrence of some tumors and has the effect of lowering blood fat. 3. Flavonoid resveratrol-mainly exists in red grapes. Help to reduce the occurrence of heart disease, stroke, tumor, etc. Florentine-mostly contained in blueberries, cherries, strawberries, plums, kiwis and other fruits. It has obvious anti-aging effect. Quercetin-mostly contained in apples, pears, cherries, grapes and other fruits. Helps to reduce inflammatory reaction, protect the lungs, and prevent and treat some tumors. Hesperidin-mostly contained in oranges, grapes, lemons and other fruits. Helps prevent the occurrence of heart disease. Citrinin-mainly exists in citrus fruits. It helps to prevent the occurrence of head and neck tumors. Of course, you can't just rely on these. As women in the new era, we can also adopt a different maintenance method-plastic surgery. However, it is recommended to do micro-plastic surgery, and the effect is good!