Chest expansion exercise
Breast enhancement exercise is an ideal exercise to shape the aesthetic feeling of the chest. Just keep your feet shoulder-width apart, hold dumbbells with both hands, straighten your back, and cooperate with breathing to easily complete breast enhancement. Stick to it, and your chest will become more plump and straight!
♀? Swimming breast enhancement
Butterfly and freestyle, create a proud chest posture for you! Swimming is an ideal exercise to shape the beauty of the chest, strengthen the chest muscles in a short time and make the breasts stand upright!
udder massage
Breast massage is an effective method to promote breast development. Massage the breast gently for 20 times from the sternum to the armpit and from the armpit to the sternum. Breast massage promotes estrogen secretion, promotes blood circulation and regulates qi, and makes the chest naturally plump!
Diet+exercise
Diet and exercise are the basis of breast enhancement. A reasonable diet and proper exercise can help you shape the perfect chest shape. In addition, choosing the right bra and breast care products is also the key to keep the perfect breast shape lasting.