Eat sesame paste in the morning. Because it contains a lot of vitamin E, vitamin E is definitely good for breast enhancement. This is scientifically confirmed. Drink a glass of whole milk after every meal (don't overeat) (you know, the main structure of breasts is fat, and you don't have to worry about getting fat, because milk is not drunk at night, and it will be consumed when you exercise a lot during the day, but it is best to eat it before 6 o'clock for dinner, and then drink whole milk, because you won't consume it if you eat it too late for dinner. It is easy to get fat. Before going to bed, be sure to remember to drink skim milk, add an egg and vitamin E tablets. The ratio of each meal should be 1: 1. Eat more fruits (especially bananas, but less kiwi fruit). After half a month, you will find yourself charming!

Secondly, use breast enhancement massage.

Breast augmentation massage is a convenient and effective way to increase breasts by massaging breasts and breasts. Specific methods:

1. Breast straightening: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 to 50 times, massage the right breast with your left hand for 20 to 50 times.

2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with the finger surface when returning. After 20 ~ 50 repetitions, change your right hand and massage the left breast for 20 ~ 50 times.

Repeat each movement 8- 10 times, tighten the chest muscles, strengthen the support, and make your chest more and more stiff.