How to correct round shoulder humpback? A person's figure has a great influence on his temperament. In daily life, there are many people with round shoulders and hunchbacks. It is not easy to improve this situation. We should not only keep exercising, but also use the right methods. Let's share how to correct round shoulder humpback.
How to correct humpback with round shoulder 1 1 and how to judge humpback with round shoulder?
If a person's figure is viewed from the side, his shoulders are a little thick, his neck is a little forward, he is not in a line, his back is a little camel, and he can't stand up. This is a typical humpback with round shoulders.
2. What's the effect of humpback?
figure
When your figure is hunchbacked and round shoulders, even if you are thin, you still look ugly, which affects your appearance.
neck
People with round shoulders and hunchbacks are prone to neck pain, and the neck is connected with the head and arms to a certain extent, which will also cause discomfort in these two parts.
spirit
People with round shoulders and hunchbacks lean forward slightly, giving people a feeling of never having any spirit and being very tired.
heart
If hunchback with round shoulder is not corrected all the time, it will cause heart burden and endanger health.
abstract
If you are hunched all the time, your digestive system will not work smoothly, which will lead to constipation.
3. How to correct round shoulder humpback?
Elastic belt motion
Take out the prepared elastic belt, step on your feet in the middle position, hold your hands after crossing, and open your shoulders for 30 seconds. This action effectively stretches your shoulders and improves the hunchback problem.
Spine yoga
If you do yoga, the stretching range will be greater and the effect will be more obvious. First take out the yoga mat and kneel on it, then the upper body will cling to the mat and repeat this action repeatedly, which can stretch the spine well and reduce hunchback.
How to correct round shoulder humpback 2 1 and how to correct female round shoulder humpback?
Standing against the wall
If you have developed bad standing posture and habits, you need to correct them through the acquired posture, such as standing against the wall, that is, facing the wall, keeping a distance of 30 cm, holding the wall with both hands and leaning back as far as possible. Rereading this action can improve the hunchback phenomenon of round shoulders.
Bend over and stand up
Bend down and stand up. I believe many people who practice yoga have done this, that is, they lie on the yoga mat first, then put their hands on their sides and slowly lift their bodies when breathing. Remember not to use a lot of strength, and don't use too much force, otherwise it is easy to hurt the lumbar spine.
Standing against the wall
After eating or exercising every day, you can stand against the wall with your back, head and heels close to the wall and keep standing like this for 30 minutes. After a period of persistence, you can improve the hunchback phenomenon of round shoulders and exercise a good standing posture.
Dolphin style against the wall
This action is also a rest action after normal exercise, that is, when your feet are shoulder-width apart and your arms are placed on the wall, when you bend over slowly, your head will naturally relax downwards and breathe evenly, which can not only improve your hunchback with round shoulders, but also thin your stomach.
Stand forward, bend over and stretch
This action looks easy, but it is difficult to do. Try to take your time, keep your lower body still, keep it upright, and then bend down slowly so that your upper body and lower body overlap and your arms are balanced on your heels. Stick to it for 3 minutes and do it a few times more, and you can improve this problem.