1. The appearance of beer belly after 30 minutes of exercise every day is inseparable from lack of exercise. To completely eliminate the beer belly, you need to exercise for at least 30 minutes every day. It is best to choose sports that can exercise the whole body, such as running, skipping rope and playing tennis. In addition, we should strengthen abdominal exercises, such as doing more sit-ups and strength training to help burn abdominal fat.

2. Walking abdominal experts said that consciously increasing uneven abdominal movements when walking can increase calorie consumption, promote fat burning, stimulate the intestines, prevent constipation and correct posture. Office workers are advised to practice on their way to and from work. First stand up straight, put your hands on your lower abdomen and push your abdomen inward; The abdominal muscles exert force to make the abdomen protrude outward. Repeatedly bump the abdomen several times to warm up. The key point of the action is to push slowly so as not to hurt the muscles. Then start walking, the rhythm is "convex abdomen, convex abdomen, concave abdomen, concave abdomen". If you get used to it, you can change it to convex abdomen when your feet land and concave abdomen when you step.

3. Swimming belly without beer is the exercise that needs abdominal muscles most. Use swimming to tighten abdominal muscles, and slowly reduce abdominal fat under the massage of water. Swimming should be done for a long time, preferably once every other day and at least twice a week.