Several methods of thin double chin, due to age growth or weight gain, slowly chin muscles will become thick and drooping, forming ugly double chin, which greatly affects people's image. Many friends in life have tried the method of thin double chin. Here are a few ways to thin your chin.

Several methods to thin double chin 1 Method 1: Hand-assisted exercise After cleansing and skin care every morning and evening, raise your head and pat the joint between the chin and the neck with the back of your hand in turn and rhythmically. Pay attention to the neck and chin, and the neck and chin form an arc from bottom to top. The back of the hand should be close to the skin from the neck to the chin, and the step of pulling up in the slap should be completed. Pat your face 30 times, keep your head up, turn your head 45 degrees left and right, and pat each side 30 times. Thereby achieving the purposes of firming the skin and burning mandibular fat. Stick to it every day, and the effect will be seen naturally.

Method 2: Change eating habits People who often eat snacks and chew gum are also prone to double chins. Therefore, when eating, you should chew slowly and let your chin have enough exercise. The aging of the chin leads to the relaxation of the chin, which is because the moisture in the chin is reduced. Of course, at the same time, we should also do a good job of replenishing water.

Method 3: Keep your chin down, keep your shoulders still, stretch your neck forward as far as possible for 5 seconds, then slowly pull your chin down to your neck as far as possible, and relax after keeping this action for 5 seconds, with 5 movements in each group. Do 5 groups every day.

Method 4: spit out your tongue. Some people have the habit of spitting out their tongues. As everyone knows, this action also plays a great role in reducing double chin. Because sticking out your tongue is an ideal way to keep the skin between the double chin and the neck loose, so as to prevent the formation of double chin and achieve the purpose of reducing double chin.

Several methods of thin double chin 2 Simple methods of thin double chin 1

1, Step 1: Take two deep breaths, lift your shoulders, and put your shoulders to your ears. Then head back, chin up, pointing to the ceiling.

Step 2: Slowly turn your head from one side to the other, one by one, and do it five times.

Step 3: Shrug your shoulders and slowly turn your head clockwise, with your chin over your chest and reaching your shoulders. Lift your chin and head, do it five times, then do it five times counterclockwise, and then do it five times counterclockwise.

Step 4: Relax, put down your shoulders and breathe twice. Repeat the above actions.

Simple method of thin double chin 2

2. Step 1: Move the lower lip to cover the upper lip as much as possible and concentrate the muscles of the chin.

Step 2: Keep the above posture, make your chin touch your left shoulder as much as possible, and then touch your left shoulder with your left ear five times. Repeat this action on the other side. Then relax and rest.

Simple method of thin double chin 3

3. Step 1: Turn the chin up a few inches and naturally tighten the teeth, with the upper teeth outside the lower teeth.

Step 2: Hold the back of your right hand tightly against your throat.

The third step: the tip of the tongue presses the root, and the back of the hand presses the throat tightly to increase the resistance. Slowly increase the downward pressure on the tongue for 6 seconds.

Step 4: Slowly relax your tongue, completely relax during two breaths, repeat the above actions twice and breathe twice.

Simple method of thin double chin 4

4. Step 1: Breathe twice and lift your chin until the neck muscles are tight. Stick out your chin.

Step 2: Breathe into your mouth as much as possible after closing your lips, and inhale continuously 10 second. Repeat the action 3-5 times.

Simple method five of thin double chin

Step 1: Lift your chin, slightly outward, and try to open your mouth.

Step 2: Put your chin out, then lift it slowly. Don't move your head, and concentrate on lifting it up with your chin and neck muscles.

Step 3: Move the lower teeth upward, as if to cover the upper teeth, and at the same time press the lower lip against the tip of the nose for 5- 10 seconds.

Step 4: Relax and repeat the above actions 10 times.

Thin double chin method six

6. Step 1: Rotate the head upward until the neck muscles are tight and the chin is extended outward.

Step 2: Don't move your head, stick out your chin, then lift your chin, gently touch your teeth, and quickly open your mouth and shut up, but don't touch your teeth hard. Do 10 times and take deep breaths twice. Repeat groups 2-3.

Tip: Put your hand on the sternum and stretch the neck skin downward to enhance the effect of thin chin.

Simple method 7 of thin double chin

7. Step 1: The chin is extended outwards and upwards, the head is tilted backwards, the upper and lower teeth are gently engaged, and the lower lip is driven by the chin to cover the upper lip.

Step 2: Lower the root with the tip of the tongue, breathe through the nose, and gradually increase the pressure on the tongue. When the maximum pressure is reached, pause for one to five seconds, then take a deep breath to relax and repeat the action 2-3 times.

How to tighten cheek fat

8. When there is a lot of fat on the cheeks, with the growth of age, the fat will sag and the slow chin will look fat. Therefore, we should do more actions to tighten the skin and prevent the skin from sagging.

Flip cheek fat

1, inhale, bulge your cheeks, separate your fingers, and gently press your cheeks in a bouncing way.

2. Pause for 5 seconds, exhale and relax, and repeatedly press 5 ~ 10 times.

3. Repeat the action for 5 ~ 10 times on the other side.

Lateral elevation of cheek fat

1, the right face smiles, and the corner of the right face rises.

2. Pull your right hand up from the right corner of your mouth to one side of your face, and then stop. With your left hand, gently pull the extra muscles on your face horizontally to the right temple.

3. Concentrate on stretching to the temple for 30 seconds.

4. Repeat the action for 5 ~ 10 times on the other side.