■ Breathing method
Breathing is not only the function of maintaining life, but also the method of breathing can refresh the mind and iron out chaotic thoughts. So when your heart beats faster because of too much stress, try to relax and take a few deep breaths.
How much pressure are you under? You've had some headaches and insomnia recently. You complain to your colleagues across the street: there is a lot of pressure recently! Are you really stressed? Do a test! See if you are a stressful "gas cylinder" or a super exaggerated "complaining king"
■ "escape" method
Leave your nervous place. Stand up, walk out of the office, go to the corridor or outdoors, have a change of environment, breathe some fresh air, pause for a few minutes to clear your head.
Why does she want to be a runaway bride? The so-called "escape" is actually to calm down better and then come up with a solution. At work, you can escape appropriately. But for marriage, it must be deep.
Analysis: "I just got married for more than 20 days and regretted it because I was anxious ..." A southern woman told her feelings after the wedding on the phone. There is no joy of entering the marriage hall, but some sadness and regret of entering the "love grave" and even want to divorce.
■ violent decompression method
Take a tennis ball and a rubber ball with you. When you are under too much pressure and need to vent, squeeze it secretly and squeeze it out.
Psychologists suggest four elements of decompression-Mr. Lin, who is overwhelmed by psychology, was kept at home during New Year's Day and was particularly afraid of contact with the outside world. According to him, he graduated from a famous university two years ago and worked as a product salesman in a well-known foreign company. There were many accounts to be settled with other companies last month, and Mr. Lin felt that the task was particularly heavy. Last year's sales performance will come out soon, which will determine his fate this year, whether he is fired or promoted step by step. In the last two weeks, he has been suffering from insomnia and irritability, unable to concentrate on his work at all, and sometimes even has suicidal thoughts.
■ Writing decompression method
Write down your troubles. Write down your stress experience and all your physical and psychological troubles with a piece of paper and a pen. In the process of writing, you will feel your emotions gradually stabilize.
■ Essence Spa
Adding lavender, rose, perfume tree, geranium and other aromatic essential oils with calming effect to bath water will help relieve stress.
The collision of water temperature, water pressure, buoyancy and air bubbles can massage muscles, dilate blood vessels, promote blood circulation and eliminate fatigue.
■ Color decompression method
One way to deal with stress is to approach calm colors, such as green and blue. These colors can be used on the clothes you wear, or on the walls or furniture of your home. Avoid red in stressful times, because it will make you feel more depressed.
■ Dark thoughts
Indian yoga sutras often use meditation to bring people to a spiritual realm. Sit down in a comfortable position, completely relax yourself and concentrate on your breathing, inhaling and exhaling. You may not be able to concentrate your breath at first, but you will think casually. It doesn't matter. Stick to it for a while and you will see the effect. Forget about work and let yourself enter a new world.