People with lumbar disc herniation cannot do heavy work. They should pay more attention to rest and sleep on hard beds instead of beds that are too soft. In addition, you must also pay attention to the correct standing posture. Because there is a lumbar disc herniation, you must have a correct posture when standing, so as to help control the disease. Do not do heavy work and pay more attention to rest

There are more and more people suffering from lumbar disc herniation, and there are many causes. You should pay more attention not to do heavy work at ordinary times, because the lumbar intervertebral disc has been seriously damaged. If you don't get enough rest at this time, the condition will be aggravated. Some of my friends are engaged in manual labor. Excessive physical labor pressure all year round has caused lumbar disc herniation. When the disease occurs, it is particularly painful. Some people have minor injuries and cannot get out of the firing line. They continue to work. This cannot be said to be strong. It can only be said that you are strong. You are not responsible for your health. Pay more attention to rest in normal times. Resting well and sleeping well will be conducive to the control of this disease. Don’t sleep on a bed that is too soft

Everyone who suffers from lumbar disc herniation knows that doctors will advise everyone to sleep on a hard bed when they go home, and then let us stand against the wall in a military posture. This is to correct some of our bad behaviors, remove the too soft bed and replace it with a harder bed, which is also very good for our waist and can take some appropriate physical therapy. For example, hot compress or massage, of course we must find someone with professional skills to give us a massage, otherwise it will be self-defeating. There is a standing posture when standing, and a sitting posture when sitting. You must maintain correct standing and sitting postures

Suffering from lumbar disc herniation, you must pay attention to maintaining correct standing and sitting postures. As we common people often say, standing has a standing posture, and sitting has a sitting posture. When we suffer from this disease, we must keep our backs straight, and we must not hunch down when sitting. Long-term persistence will have a very good effect on the control and treatment of our disease.

In addition, people with lumbar disc herniation must not let their waist catch cold, otherwise their problem will become worse and worse. Your health is your own, so you must take more care of yourself.