Mothers who have entered menopause will always become extremely gentle, not only often unable to sleep and sweat, but also become forgetful and suspicious, and their spirits are not as good as before. More importantly, once gentle, she began to lose her temper uncontrollably and often quarreled with her family for a little thing. Because of the bad mood, the whole person looks several years older than before.

In order to help menopausal mothers live happily, as children, we should pay more attention to them physically and mentally.

2, anti-aging can not blindly take medicine.

There are three important periods in a woman's life: adolescence, pregnancy and menopause. During this period, women are not only prone to wrinkles, spots and decreased skin quality, but also prone to menstrual disorders, depression, sleep disorders, hot flashes and night sweats. Faced with this change, many women find it difficult to adapt for a while and are under great physical and mental pressure.

Some women think that preventing aging means supplementing estrogen, so some people eat soy isoflavones before they are 40 years old, and some take large doses of vitamin E or do some so-called ovarian maintenance. As a result, it backfired, interfering with the gonadal axis that is still in balance prematurely, leading to abnormal menstruation. Some menopausal women do hormone replacement therapy, and they can't grasp the indications, dosage or the ratio of estrogen and progesterone, so they have breast tumors, endometrial tumors, and even cardiovascular and cerebrovascular emergencies.

In fact, it is not a wise choice to blindly use drugs against the invasion of time. According to the doctor, to improve the common aging phenomenon and menopausal symptoms of middle-aged women, we should start with the female endocrine system, integrate traditional Chinese and western medicine to nurse and beautify, nourish both inside and outside, adjust the gonad axis, promote blood circulation, and mobilize the function of the ovary that has not yet declined, so that the ovary can always be in a good state, so as to fundamentally prevent aging and restore health and youth.

After the treatment of integrated traditional Chinese and western medicine, it can not only delay the appearance and arrival of menopause, but also dilute facial spots, make the skin white and shiny, and make the whole person glow again.

1, exercise is very important

Life lies in exercise. This is also very important for menopausal women. During menopause, women's proper participation in some recreational activities or sports is not only conducive to strengthening their physique, but also to improving their mood, preventing psychological "aging" and avoiding some pessimistic, anxious and irritable emotions.

2. Eat more foods with high calcium content.

Women are prone to osteoporosis after menopause, so they should try to eat calcium-rich foods (such as milk, bean products, etc.) in their daily lives. While taking food supplements, you can also choose to supplement calcium.

3. Keep the balance of heat intake.

The basal metabolic rate of human body decreases with the increase of age, and the rate of metabolic decline after menopause will be faster. In addition, the activity of women after menopause is greatly reduced, so the total calorie intake of menopausal women should be reduced by 5%~ 10% compared with young women, and it is generally appropriate to consume 1500 calories a day.

4. Protecting bones First of all, protecting bones requires adequate calcium intake from the diet. Then do enough exercise to make more calcium deposit on the bones. According to experts, a balanced diet, sufficient calcium and physical exercise are important conditions for young women to build a high bone peak. Women with high bone peak are less likely to suffer from osteoporosis even if they have some bone loss after menopause.

5. Keep a good attitude.

When women enter menopause, there will be a decline in ovarian function and estrogen level in the body, and most people will have a series of physiological and psychological changes. However, if women pay too much attention to these changes during menopause, resulting in more psychological anxiety, panic or depression, these symptoms will be further aggravated. On the other hand, if women maintain a good attitude before or after menopause and actively adjust themselves, including physiological and psychological adjustment, these menopausal symptoms will be alleviated or even not appear.