Take stock of foods that help whiten teeth

In Chinese medicine, food has always been used to treat diseases, and this is also applicable to teeth whitening. Let’s take a look at the food celebrities who whiten teeth.

Enhance the intake of calcium and phosphorus - cheese, cod liver oil

Calcium is the main component of teeth. Adequate calcium intake in the human body will make teeth Sturdy. Phosphorus is an indispensable nutrient for keeping teeth strong. It is widely distributed in food. As long as you are not partial to your diet, you can absorb abundant phosphorus. Vitamin D can promote the body's absorption of calcium and phosphorus and ensure healthy tooth development. Animal liver and cod liver oil are rich in vitamin D and can be taken in appropriately.

Intake adequate amounts of vitamin C - oranges, lemons

Adequate vitamin C is an important measure to prevent dental disease. If vitamin C is lacking, it may lead to periodontal disease. It must be taken daily from foods rich in vitamin C. Vegetables contain a variety of trace elements and are rich in vitamin C. They are tooth-protecting foods that cannot be ignored. It is also important to add an appropriate amount of fruits such as oranges, lemons, etc. every day. If necessary, you can take vitamin C tablets to supplement.

Eat more dietary fiber - celery, potato

Dietary fiber is a tooth-protecting nutrient widely found in vegetables and whole grains. Eat more coarse foods of appropriate hardness, such as potatoes, soybeans and other jaggery, which contain higher phosphorus than fine grains and can promote normal tooth development.

Eat more fluoride-containing foods - green tea, mint

Mineral water meets the body's demand for fluoride. Fluoride can increase tooth enamel, strengthen teeth, and protect teeth from microbial erosion. Most mineral waters contain 0.3 mg of fluoride per liter, but some contain as much as 8 mg per liter. It also contains fluorine. In addition, you can rinse your mouth with tea. Note:

Mouthwash cannot replace brushing.

Mouthwash cannot penetrate into the periodontal pockets to remove dirt, so it cannot replace effective brushing to whiten teeth. Many mouthwash products contain alcohol, some with alcohol concentrations as high as 20% or even higher. Mouthwashes with high alcohol content have been linked to oral cancer, so use them with caution. Stay away from soft foods: Eat less sugary, acidic and carbonated foods. Rinse mouth after eating.

Chewing xylitol: It does not produce acidic substances that cause dental caries, can reduce dental caries bacteria and tartar, and has a significant effect in preventing dental caries. The World Health Organization recognizes xylitol as one of the safest sweeteners. Experts suggest that it is best to chew xylitol sugar-free gum (sugar-free gum with more than 50% xylitol content) after meals and before going to bed to maintain the pH value in the mouth.

I think through my introduction, everyone will be impressed by these foods. In fact, we don’t need to spend a lot of money on those expensive dental plastic surgeries. Food can also have a very good teeth whitening effect.