1. Causes of formation

"X"-shaped legs are medically called knee valgus, commonly known as figure-eight steps. When the legs are brought together, the distance between the bare joints on the inside is more than

2.5 cm. In addition to congenital inheritance, acquired malnutrition and incorrect sitting and walking postures in early childhood result in a bone and joint abnormality caused by the adduction and internal rotation of the femur and the abduction and external rotation of the femur. Phenomenon. This kind of leg deformity not only affects

body shape and fitness, but also has a greater impact on human health, because when the knee is valgus, the normal force of the knee joint is destroyed

The distribution of the joint increases the biological stress on one side of the joint and reduces it on the opposite side. Over time, this will also cause pain in the knee joints when walking, and the activity of the joints will also be affected, which can easily lead to knee arthritis. Correction of this kind of leg shape is not only necessary. It can improve body shape and improve the imbalance of force distribution on the knee joint.

2. Correction method

(1) Leg raise

Method: Sit on a chair, support your hands on your sides, and clamp an object (can be made of thick Change to a thinner one), then straighten your legs and lift them up until they are level with the water

.

Tips: After clamping the object, apply a little force. < /p>

A feeling of soreness and swelling.

Tip: Always spread your knees to the sides.

(3) Lying on your back and clamping your legs

Method: Lie on your back, lift your legs, straighten them together, slowly open both sides, and then slowly move closer.

Tip: It is better to tie sandbags on both sides of the ankle joints.

Tiancheng Medical Network

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