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Reduce fat and cold knowledge! Can you sum up some experience for the slim sisters?
Today's small science popularization is a summary of experience.

Losing weight does not mean losing weight, and losing weight does not necessarily mean losing weight successfully.

It is useful to eat cheating rice during the platform period.

Weight gain doesn't necessarily mean getting fat.

Drinking water can really lose weight.

There is a difference between diet control and dieting.

Visceral fat is different from subcutaneous fat.

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