1, inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.

2. At the same time, push the fat at the cheekbones upward and inward with both thumbs, and keep it for a few seconds at a time, and repeat it several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.

3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.