If you want to be beautiful in your 40 s, skin care alone is not enough. The most important thing is maintenance.
1. Hydrate and moisturize at ordinary times, and pay attention to cleaning.
Once a person is over 30 years old, the water loss on his face is accelerated, and the secretion of sebaceous glands is reduced, resulting in loose skin and large pores. In order to fundamentally alleviate the skin problems in middle age, we must make the skin reach a state of water-oil balance, which requires us to do a good job of hydrating and cleaning the skin at ordinary times.
Many people find it hard to feel greasy after applying a lot of skin care products to their faces, but the hydration of the skin can not be ignored. As long as they choose refreshing and hydrating skin care products or skin care products with anti-wrinkle and freckle-removing effects, they will make their skin feel comfortable and achieve the effect of hydrating and anti-wrinkle. They can also maintain and repair the barrier function of the skin, replenish moisture for the skin, and strive to achieve a state of water-oil balance, thus reducing the breeding of wrinkles and making the skin look rosy, delicate and shiny.
2. Standardize daily routine and pay attention to diet.
After one to forty years old, most women will face menopause and occasionally fall into deep anxiety about aging. A bad mood will disturb the endocrine level of the body, and when the secretion in the body is disordered, it will accelerate the growth of wrinkles and melanin.
In order to stabilize the endocrine level, we should keep sleeping for about 7 hours every day, especially for female friends. Remember not to stay up late. It is best to go into deep sleep before 22: 00 at night, because at this time, the immune system of the human body begins to work actively, and the detoxification process of the liver is carried out when the human body is asleep.
Therefore, it is recommended to go to bed early and get up early, and don't inhibit the elimination of waste in the body because of bad work and rest habits. There is also a need to standardize eating habits, exercise reasonably, promote human metabolism, eat less or no spicy food with high oil and sugar, eat more fruits and vegetables, keep the stool unobstructed, and promote detoxification.
3. Avoid nervousness and stress and keep a good mood.
Female friends after the age of 40 are in the stage of their children's further education, with great family pressure and complicated social environment. In addition, the endocrine level in this special period is unstable, which leads to increased emotional fluctuations, and bad emotions will also affect endocrine. Therefore, when necessary, we should find ways to vent our bad emotions reasonably.
For example, you can seek guidance from relatives and friends and help from professional psychologists. Usually, you can communicate with your husband and children, face up to menopause, understand some changes in your body, don't panic in the face of changes in appearance, and maintain a comfortable mood, which is of great help to menopause.
4, don't blindly skin care
When people reach middle age, the endocrine level changes and skin problems follow. When the symptoms of skin problems are mild, we can correct our living habits and reduce the growth of skin problems by using skin care products that dilute the effect of fine lines. But if the skin problem is serious, don't judge and treat yourself by yourself.
Because people's facial nerves are very fragile, it is very dangerous to get infected because of improper skin care. Now medical technology is very developed. When we have higher requirements for the skin, the doctor will give us correct and reasonable improvement methods. There are also many professional equipment in the hospital that can help us solve skin problems better. These physical therapy methods are safe, reliable and effective.
Remember to go to a regular hospital to find a professional doctor for treatment. Don't blindly believe the false propaganda of street beauty salons and plastic surgery hospitals. When people reach middle age, skin aging is not terrible. Fine lines can be faded as long as they are usually maintained.
Cleanliness is the basis of all skin care steps, and hydration is the first step of skin care. Don't be anxious and afraid of aging in middle age. As long as you standardize your daily routine and eating habits and take proper care of your skin, you can still catch the tail of youth and slow down the pace of time.
The human body begins to age, and the skin bears the brunt. This is not to say that other parts are clear, but that the skin feels more intuitive, not as unknown as the internal organs of the body. When you look in the mirror, you find that crow's feet begin to climb up along the corner of your eyes, and the skin is dry and rough, with dark spots or deepened decrees, indicating that the human body is aging. Although skin aging is inevitable, some measures can be taken to delay the aging speed. Here are five ways to improve your skin condition, stick to it and find yourself different.
Female, over 40 years old, adheres to five skin care methods. Her skin is white, tender and young.
First, reduce skin oxidation.
The biggest cause of skin aging is oxidative stress, which may be caused by exposure, smoking and air pollution. Therefore, in order to slow down skin aging, some measures can be taken to reduce the oxidative stress of skin.
First, avoid skin exposure to the sun for a long time. Ultraviolet rays can seriously harm the skin. Look at the people around you. The same person will really get old after tanning. So we must do a good job of sun protection. If you like sunbathing very much, you should stop, because sunbeds and sunbeds still expose people to harmful ultraviolet rays.
Secondly, for smokers, if they can't quit, they should try to reduce the number of smokers. It goes without saying that smoking is harmful to health, which will lead to premature skin aging, difficult wound healing, skin discoloration, telangiectasia and increased risk of vasculitis.
Finally, in view of skin aging caused by air pollution, you can buy some skin care products rich in oxidants or targeted skin care products, or wear anti-pollution masks to protect your skin from harmful substances.
Second, eat foods high in protein.
From the age of 25, collagen decreased by 1% every year. In addition, protein, which can maintain skin elasticity, will be reduced, and the skin will not be soft and damaged, resulting in wrinkles. In addition to aging, bad eating habits are also one of the main reasons for the insufficient supply of collagen. This problem can be solved by changing diet. Eating more beef, chicken, fish, eggs, dairy products and foods rich in vitamin C, zinc and copper can promote the production of protein in the body.
Third, adjust your diet.
If you usually like to eat high-fat and high-calorie foods, it's time to adjust your diet. Of course, no food can eliminate crow's feet or seal lines, nor can it make you 23 again. However, a diet list rich in anti-aging foods can improve skin condition and enhance immunity. Healthy fat, water, antioxidants and essential nutrients can make your skin wait for praise.
You can selectively eat the following foods in your daily life: red bell pepper, blueberry, papaya, spinach, broccoli, nuts, avocado, sweet potato, pineapple, lemon or lime juice, watermelon, orange, pomegranate seeds, mushrooms, edamame, carrots, beans and green tea.
Fourth, master the correct skin care methods
If you don't care properly or use products that irritate your skin, your skin will age faster. Use mild products suitable for your skin and clean your skin twice a day to remove dirt. Don't wipe your face hard with a towel, just dry the water with a clean towel. Moisturize your skin every day, because there is enough water in your skin to make you look younger.
Fifth, improve blood circulation.
Insufficient blood supply to the skin means that key nutrients and oxygen cannot be delivered to the skin normally, so the skin becomes darker and less hydrated, leading to premature aging of the skin. Blood circulation also helps to take away waste and clean the skin from the inside. Exercise is the best way to improve blood circulation. Exercise at least 3-4.5 hours a week, while ensuring adequate water.
Stress can also affect blood circulation. When you find yourself under great pressure, you must decompress in time. Massage can not only relieve stress, but also improve lymphatic system and blood circulation system.