Second, work and rest in an orderly way every day. Don't stay up late. Try to sleep at night 10, and don't take a nap, because 10 in the morning is the best time to grow taller, so you can't sleep after a nap!
Third, don't smoke or drink!
Fourth, don't get angry too easily!
Fifth, balanced nutrition, meat and vegetables are indispensable, at least one fruit every day!
Sixth, it is best to have 1 liter of milk every day! At least 500ml of milk! Remember, high-calcium pure milk!
Seventh, see a doctor, check the bone age, or check what trace elements are missing, such as calcium!
Eighth, excessive "self-comfort" must be controlled!
Ninth, skipping rope suggests proper exercise, but skipping rope should not be too much, twice every 3 days for 30 to 40 minutes each time!
Tenth, go swimming every week and kick your feet hard! I guess it's enough to be tired of swimming!
Eleventh, eat more animal livers!
Twelfth, take some drugs to treat ascaris, such as Enterobacter Smith!
Thirteenth, keep a good attitude, don't feel inferior, just stick to it!
How to continue to grow taller after stopping growing?
Whether a person grows tall or not depends on whether his long bones and the growth plates of vertebrae are closed. In some cases, such as growth retardation caused by insufficient secretion of growth hormone, thyroxine and gonadal hormone, growth catch-up will occur after proper supplementation, which is also because the growth plate has not been closed, and chondrocytes can still accept stimulation, division and ossification. So how to stimulate the body to continue to grow?
1. There are many factors that affect height, among which physical exercise is the most influential one. The push-pull force produced by physical exercise can stimulate the metabolic process in the body, leading to the accelerated growth of bone tissue, especially various dynamic exercises, such as vertical jump, hanging, long jump, high jump, swimming, etc., which is the most effective method to stimulate height. If you don't want to exercise, you should also seize the opportunity to take the stairs, go for an outing, go out for an outing, and help your parents write something. Only by moving your body can you have a chance to develop your height.
2. Mental factors also have a very important influence on height. Psychological excitement can have a positive impact on height through the endocrine system. Confident that your body will grow taller, and imagining that your height is growing constantly has a positive effect on your body's growth. At the same time, maintaining an optimistic mood is also a favorable condition for physical growth.
3. Pay attention to rest after physical exercise to ensure adequate sleep. For teenagers, only by sleeping more than 8 hours a day can hormones related to physical development be secreted normally.
4. Diversified diet. According to the recommendation of FDA, the nutrients most needed for growth are calcium, vitamin D, vitamin A, vitamin C, mineral magnesium, mineral zinc and protein.
These nutrients must be ingested together to make the body taller; If taken alone, the effect will be greatly reduced, and it may even cause side effects due to excessive intake. Therefore, experts suggest that no matter how old you are, if you want to grow taller, you should follow the principle of balanced diet, eat six kinds of food, and