I believe you can often eat lettuce in your life. Of course, lettuce is very familiar to each of us, and we often see lettuce on our dining tables. In fact, The medicinal value of lettuce is also very high, and it has many benefits for our human body. Let’s take a look.

Weight loss effect: Lettuce contains dietary fiber and vitamin C, which can eliminate excess fat, so it is also called weight loss lettuce; wash the lettuce, add an appropriate amount of salad dressing and eat it directly. Eating it regularly can help women maintain their weight. Slim figure. Lettuce salad is not only delicious but also good for weight loss. But eating plate after plate of lettuce salad with various salad dressings, although it is delicious, it is easy to fall into the trap that lettuce salad may contain high fat and cause obesity.

It is best not to cut the vegetables too finely. Each vegetable leaf should be the size that can be eaten in one bite, so as not to absorb too much salad dressing and eat too much fat. It is best to tear leafy vegetables by hand to keep them fresh; add a little fresh lemon juice or white wine to the salad dressing to prevent the vegetables from discoloring.

Medical effects: Lettuce is rich in trace elements and dietary fiber, including calcium, phosphorus, potassium, sodium, magnesium and small amounts of copper, iron and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote bile formation, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, eating more lettuce can also help us remove garbage from the blood, help us eliminate viruses in the blood, and also has a very good diuretic effect.

Edible effects: Lettuce is sweet in taste and cool in nature; it has the effects of clearing heat and refreshing the mind, clearing the liver, promoting gallbladder, and nourishing the stomach. Its stems and leaves contain lettuce, so it tastes slightly bitter. It has the effects of analgesic and hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. Stir-fried lettuce has the effects of lettuce itself, and is also very effective in treating and preventing symptoms such as insomnia. If you often suffer from insomnia, eating more lettuce is also a good choice.

Lettuce is not only a delicious food, but also a very good health product. Eating more lettuce in our lives can not only supplement various nutrients, but also have a very good weight loss effect. Oh, especially us female friends, eating more lettuce is also very effective in losing weight.