A circle is nearly 30 years old, and a circle is 10 years old. Accidentally betrayed by the "annual ring" around his neck. What should I do?

Five good habits of beautiful neck

● Do neck exercises every day.

● Bath and massage with neck cream every night.

● Develop the habit of applying a mask to the neck every week (choose a hydrating mask and apply it to the neck after facial use).

● Sun protection

● Choose a pillow about 8cm high to reduce the pressure on the neck when sleeping.

How to do neck exercises?

To lose weight in the neck, promote blood circulation and repair lines, do the following actions in your spare time every day:

● Bending back and forth

Sit or stand up straight with your head perpendicular to your shoulders and your lower back slightly bent. Hold your forehead with your hands and keep your elbows and shoulders level. Push your hands back slowly until your neck is completely backward and your forehead is pointing to the ceiling. Pause and count to 10. Move your hands behind your head and press forward slowly until your chin touches your chest. Pause and count to 10. Repeat 6 ~ 8 groups.

● Transverse bending

Sit or stand up straight, apply external force to the left side of your head, and press it to the left with the strength of your neck muscles until your right ear almost points to the ceiling. Relax, repeat. Reverse right exercise. Repeat 6 ~ 8 groups.

What exercise can help keep the neck young?

● ballet. Ballerinas all have beautiful necks as high as swans. Now go to the ballet class, and make a ballet posture in daily standing, sitting and walking, holding your chest up, abdomen in and head up.

● Pilates. Pilates coach often shouts "grow taller" and "pull away" to you. Your cervical spine and spine are constantly stretched under this command.

● Yoga. Yoga can not only make your neck soft and tall, but also prevent cervical diseases in many postures.