1, aerobic exercise is very important: aerobic exercise every day can enhance skin elasticity and shrink loose sebum, such as sit-ups, skipping rope and push-ups. These exercises can help the skin regain its ruddy luster and become delicate and firm again.
2. Replenish collagen in time: Collagen has the functions of whitening, moisturizing, anti-wrinkle and freckle removal. If there is no collagen in the skin, it will lead to the loss of softness, elasticity and luster of the skin, aging day by day, spots and wrinkles. Therefore, you can choose to take some collagen products orally at ordinary times, or you can eat more foods rich in collagen to supplement your body's needs.
3. Vitamin C supplementation: Vitamin C is a water-soluble substance that can rebuild the connection between dermis and epidermis and promote the formation of collagen fibers. In addition, it has a strong ability to scavenge free radicals, and it is also an indispensable component to enhance the body's immunity. Studies have proved that people who regularly supplement vitamin C live longer than others. Fruits and vegetables are rich in vitamin C, and carrots, tomatoes and citrus fruits are rich in vitamin C.
4, do more lifting massage: tighten the forehead and eyebrows, use the fingertips of the thumb and forefinger along the eyebrows, repeatedly use the deep pinch action, the contact surface between the fingertips and the forehead line should be 90 degrees.
Then dip the eye cream with your ring finger and gently massage outward from the corner of your eye in a circle. At the end of the massage, please pat the corner of your eyes quickly with your fingers to promote blood circulation and help the eye cream absorb.
5, hydrating: it is an important part of skin cells at any time, so if you want to restore skin elasticity and exquisiteness, the first thing to do is hydrating and moisturizing. Not only should we make daily hydration, including facial mask and moisturizing cream, but also drink plenty of water to replenish body moisture from the inside out. It is more appropriate to drink honey water.
People's Network-How to improve female facial skin relaxation?