In modern society, people's economic level is constantly improving, and the pressure in all aspects is also increasing. People's health is getting worse and worse, and their mental stress is getting bigger and bigger. With the appearance of the slogan of national fitness, people began to pay attention to physical health and quality of life. As a professional who provides health guidance to everyone, fitness instructors have been welcomed and recognized by the public, and their development prospects are getting better and better.
Is there a future to learn fitness coaching? Through the development of the fitness industry in recent years, the market demand for fitness coaches is still great, and the development prospects are also relatively broad. It's good to be a fitness instructor. However, if you want to have a better development in the promising fitness industry, you need to strengthen your comprehensive professional quality and enrich your own fitness experience. You should know that specialty is the key to the long-term development of the fitness industry. Only comprehensive professional skills can provide professional guidance for more members, have higher income and better development.
< 2 > Is the rehabilitation of fitness instructors important?
Learning rehabilitation courses is conducive to a more comprehensive dialectical assessment of members' bodies by fitness coaches, a more targeted internal rehabilitation training plan, and more ability to help themselves and their relatives and friends achieve a healthier physical state. With the aura of medical workers, sports rehabilitation and Chinese medicine rehabilitation physiotherapy certificates can stand out among many fitness coaches.
Do you know all the functions of fitness training and rehabilitation?
Now that there are more sub-healthy people, fitness training and rehabilitation courses have emerged. Fitness training and rehabilitation course is to solve the problem of physical health through exercise. Now many office workers have occupational diseases. Teachers and doctors have been sitting in the office for a long time and standing for a long time. The negative growth of their bodies will affect their normal life and work. Fitness training and rehabilitation is a good living habit to let everyone slowly return to normal operation through effective training.
At present, more formal badminton fitness training institutions have sports rehabilitation courses. Training in the right way can not only make the body recover well in all aspects, but also keep the habit of exercise, which will improve everyone's life qualitatively and change their mentality, which will have a very positive impact.
Exercise is good, but we should also remember to follow some principles:
1, recovery is very important. No matter what exercise you do, you should take the physical endurance as the benchmark. If you feel pain during exercise, don't force it. As a beginner, don't do heavy exercise training more than four times a week. Usually you have to rest for at least 48 hours after a muscle group training before you can carry out the second training.
2, all parts of the body should be balanced exercise. In a fitness cycle, you can exercise the muscles of the whole body, which is the best effect. Because all aspects of the body are mutually reinforcing and interrelated. Simply exercising a certain muscle group will not only lead to poor results, but also lead to abnormal physical development. Remember, consider the whole.
3. Combination of aerobic exercise and anaerobic exercise. Aerobic exercise enhances endurance and is good for cardiovascular system; Anaerobic exercise has a good effect on increasing strength and strengthening the body, so the combination of aerobic exercise and strength training can improve the overall physical fitness.
Do fitness instructors need to learn rehabilitation knowledge?
It must be learned. For a simple example, what should I do if a member accidentally hurts himself during training? Of course, I use my professional knowledge to remedy it.
And in the future fitness market, rehabilitation training can be said to be more popular. Our common acupuncture, cupping and bonesetting can all be classified as rehabilitation, and when we train as a fitness instructor, there is rehabilitation training in the course. So you can't escape this course, even if you do, if you are a fitness instructor, you will still have to take this course in the future.
Because in the future work, you will find that rehabilitation training will occupy a large part of private education.
Wu would like to ask, is it necessary for fitness instructors to take rehabilitation classes?
Rehabilitation course is one of the most popular courses in the gym at present, and it is also a course that many all-around personal fitness instructors have to study, which is more helpful for them to sell classes in the gym, so it is also one of the main courses of all-around personal training.
Benefits of "Lu" Fitness Instructor's Learning Rehabilitation Course
Should we invite a fitness instructor for fitness exercise?
The ideal figure of many people is probably a state of dressing thin and undressing fleshy! However, when you devote yourself to the gym, you will find that the fitness effect is not significant, and you may be injured because of the incorrect fitness method. At this time, someone will suggest that you ask a special fitness instructor to help you. So should we ask a fitness instructor to exercise?
Should we invite a fitness instructor for fitness exercise? If you are eager to change your existing body shape, don't hesitate. It is very necessary to ask private teachers!
1. Professional coaches can supervise and guide you to make correct fitness movements.
Although there are many teaching videos and fitness information on the Internet, watching videos and information can't teach you all the details. When training alone, there are some details and points you won't notice, especially for beginners. Repeatedly doing the wrong movements and exerting strength with the wrong muscles will not only fail to achieve the expected training effect, but may also cause long-term muscle damage, and the consequences should not be underestimated. At this time, if a professional coach is around, it can help you adjust the correct posture and ensure that every movement can achieve the purpose of training.
2. Professional coaches can help you control the training intensity.
Just entering the field of fitness, it is often impossible to accurately grasp your physical strength. How much weight should you put? To what extent is exercise the limit? Have you done enough training this time? How many times does this action have to be done to suit you? These big and small problems can be solved by experienced professional coaches, so that you don't have to worry about insufficient training or sports injuries, but focus on the movements and goals of each training.
3. Professional coaches can stick to your goals and persevere.
Laziness is the biggest enemy of fitness. After a period of independent training, it is more and more difficult to keep regular quantitative exercise. Professional coaches can help you set goals and timetables, give you encouragement at any time, and give you the motivation to continue. On the other hand, everyone spent money on consultation and practice. Can you be worthy of your hard-earned money if you are not serious?
4. Professional coaches can help you develop personalized training content.
Everyone's physical fitness and muscle condition are different, and the goals they want to achieve are also different. Professional coaches can evaluate your situation more accurately, help you design your own training content, and change the adjustment menu according to your physical condition at any time, so that you can achieve your goals more efficiently.
Professional coaches can give you the most correct knowledge and advice at once.
When many people encounter fitness problems, most of them will turn to the internet for help, but there are different opinions on the internet. It is better to find a reliable expert to answer your doubts and give you advice immediately. Not only can you save the time of asking around, but you can also get the most correct and appropriate answer. In addition, according to your training progress, the coach can also give you advice at any time to make you have better training effect.
Therefore, it is very necessary to ask a fitness coach to exercise!
Is it useful for fitness instructors to take rehabilitation courses? How much is the course?
At present, rehabilitation courses are more popular in gymnasiums, because most modern people work in offices, so their bodies are more or less in a sub-health state. Therefore, rehabilitation courses have become hot-selling courses in gymnasiums, and many fitness instructors are selling them. As a fitness instructor, you should not only master rehabilitation courses, but also learn other skills and knowledge comprehensively. The tuition fee for systematic study for three months178,000 or so.
What rehabilitation courses do fitness instructors take?
As a new industry, the fitness instructor training industry is also very popular in recent years with the increasing demand for fitness instructors in major gymnasiums. As a first-tier city, Beijing has gathered the world's leading training institutions. China's fitness industry was introduced from abroad, which started late, but developed rapidly. With the deepening of the concept of fitness, the number of people who accept fitness exercises has gradually increased, and the demand for fitness coaches has also increased. However, China's population distribution is uneven, and the development of fitness in different regions is uneven, which requires a large number of fitness coaches to lead the development. How to choose the right fitness instructor training institution?
It is very important to choose a professional fitness instructor training institution. You must be careful when choosing a training institution, and don't trust those advertisements on the Internet easily. If you have time, you can study on the spot. When choosing a tutor, we must compare it to see where the teachers are strong, and also compare the environment, teaching environment and teaching quality, as well as future work arrangements. There is also to see if our own institutions have cooperative units. These are all questions that should be considered before studying.
Why do fitness instructors have to take rehabilitation classes?
Because fitness activities can't be accidental, in case of injury, it needs to be dealt with in time.